Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %
Breakfast
Small Banana 1 90 0.3 0.1 0 1 361.6 23.1 2.6 12.4 1.1 4.3 14.6 0.5 1.5
White Bread 1 75 1 0.2 0 125 25 14.5 0.5 1.5 2.5 0 0 3 4.4
Peanut Butter 1/2 48 4 0.6 0 35 0 0.3 0.8 0.8 2 0 0 0.5 2
Jelly 1/2 27 0 0 0 3 5.4 7 0.1 5.1 0 0 0.2 0.1 0.1

Snacks
Mac and Cheese 1 200 9 4 45 235 151 50 2 3 8 3.4 0 161 2.2

Lunch
Cheeseburger 1 300 12 6 40 680 0 35 2 7 15 0 0 0 15
Potatoe Fries 1/2 40 1.3 0 0 0 0 6.4 0 0 0.8 0 0 0 0
Dum Dum Pops 1 20 0 0 0 0 0 5 0 3.7 0 0 0 0 0

Dinner
Bolio 1/2 70 0.8 0 0 185 49.78 12.5 0.5 0.5 3.5 0.76 3 4 10
Breaded Chicken 1/4 38 2 0 3.8 185 0 3 0.5 0 6 0.8 5.8 1 6.2
Mayo 1 30 3.3 0.5 1.7 31.7 3 0 0 0 0 0 0 0 0
Monterrey Jack Cheese 1/2 55 4.5 2.5 15 90 27 0 0 0 3.6 3 0 10 0
Spinach 1 7 0.1 0 0 23.7 167.4 1.1 0.7 0.1 0.9 187.5 14 3 4.5
Minced Onion 1 4 0 0 0 0 0 1 0 0 0 0 1 0 0

TOTAL CALORIC INTAKE 1004 38.3 13.9 105.5 1594.4 790.18 158.9 9.7 34.1 43.4 199.76 38.6 183.1 45.9
DAILY VALUE (you fill in!) 1406 50 20 200 2300 2,300 200 25 25 50 100 100 100 100

Subtract Calorie exercise 39

NET CALORIC INTAKE 965 Reflection notes:
` Notate sickness, stay up late, etc.
Amount of water (Ounces) 32

Amount of sleep (hours) 8

Food Groups Comments: