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  • Foodlog Date Feb

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a calorie and nutrient breakdown of breakfast, snacks, lunch, and dinner. The total caloric intake is 1109 calories. Daily values are provided for comparison. 20 ounces of water and 7 hours of sleep were recorded. A reflection notes section is available to note any other relevant details about the day.

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a calorie and nutrient breakdown of breakfast, snacks, lunch, and dinner. The total caloric intake is 1109 calories. Daily values are provided for comparison. 20 ounces of water and 7 hours of sleep were recorded. A reflection notes section is available to note any other relevant details about the day.

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    47 views1 page

    Foodlog Date Feb

    Uploaded by

    api-731840566
    This document tracks food intake, exercise, water consumption, and sleep for one day. It includes a calorie and nutrient breakdown of breakfast, snacks, lunch, and dinner. The total caloric intake is 1109 calories. Daily values are provided for comparison. 20 ounces of water and 7 hours of sleep were recorded. A reflection notes section is available to note any other relevant details about the day.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
    Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
    Lunch
    Wingstop Wings 5 600 40 10 225 1050 0 5 5 0 50 0 0 0 0 Meat
    Wingstop fries 1 410 18 10 0 340 1164 55 8 4 7 0 0 0 0 Carbs
    Sprite Zero 1 0 0 0 0 35 0 0 0 0 0 0 0 0 0

    Dinner

    TOTAL CALORIC INTAKE 1109 58.4 20 225 1428.5 1453.2 85.6 15.3 24.6 58.2 599 25.35 33.54 0.64
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 1109 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7

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