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  • Foodlog Date Feb

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    This document summarizes the nutrition information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and the daily totals. It also includes the recommended daily values for comparison and spaces to log water intake, sleep, and reflections.

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    This document summarizes the nutrition information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and the daily totals. It also includes the recommended daily values for comparison and spaces to log water intake, sleep, and reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    30 views1 page

    Foodlog Date Feb

    Uploaded by

    api-731840566
    This document summarizes the nutrition information for one person's daily meals and snacks including breakfast, snacks, lunch, dinner, and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, and vitamins for each food item and the daily totals. It also includes the recommended daily values for comparison and spaces to log water intake, sleep, and reflections.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
    Ritz 1 80 1 1.5 0 130 3.9 0 0 1 0 0 0 0 0 Baked good
    Lunch

    Dinner
    Potato soup 2 415 2.4 1.2 2.4 752 205 16 1.7 1.8 1.9 0 0 24 0.4 Carbs
    White rice 1/2 100 1.5 0.12 0 302 27.5 22 316 39.5 4.3 0 0 8 0.95 Carbs
    Avocado 1/2 120 11 1.6 0 5.2 363.8 6.4 5 0.5 1.5 0 12.5 0.9 2.3 Vegstables

    TOTAL CALORIC INTAKE 767 16 4.42 2.4 1190.7 743.4 58 323.4 54.4 8.2 0 14.35 33.44 4.19
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 767 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 23

    Amount of sleep (hours) 7.5

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