Scribd Logo
Upload

Welcome to Scribd!

  • Copy of Foodlog Date Feb

    Uploaded by

    api-731840566
    22 views1 page
    This document summarizes the nutrition information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it summarizes the total daily caloric and nutrient intake and compares it to daily value recommendations. It also records daily water intake, sleep, and notes on health and activities.

    Original Description:

    Original Title

    copy of copy of foodlog date feb

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the nutrition information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it summarizes the total daily caloric and nutrient intake and compares it to daily value recommendations. It also records daily water intake, sleep, and notes on health and activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    22 views1 page

    Copy of Foodlog Date Feb

    Uploaded by

    api-731840566
    This document summarizes the nutrition information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, carbohydrates, protein and vitamins for each food item. At the bottom it summarizes the total daily caloric and nutrient intake and compares it to daily value recommendations. It also records daily water intake, sleep, and notes on health and activities.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Milk 1 122 4.6 2.7 19.5 95.2 388 12 0 11.9 8.2 0 0.8 30.7 0 Dariy
    Chocolate Chip Cookie 2 300 10 6 30 160 0 38 8 18 20 0 80 30 2 Carbs

    Snacks
    Tangerine 1 47 0.3 0 0 2 146 12 1.6 9 0.7 599 23.5 33 0.1 Fruit
    Grapes 1/2 52 0.1 0 0 1.5 143.2 13.6 0.7 11.6 0.5 0 1.85 0.54 0.54 Fruit
    Lunch

    Dinner
    Burger 1 170 8 3 70 70 0 0 0 0 23 0 0 0 15 Carbs
    French Fries 1 118 7.9 1.1 0 84.6 240.6 11.1 1 0.8 1.2 0 9.7 0.5 2.1 Carbs
    Diet Dr.Pepper 1 0 0 0 0 55 0 0 0 0 0 0 0 0 0 Soft Drink

    TOTAL CALORIC INTAKE 809 30.9 12.8 119.5 468.3 917.8 86.7 11.3 51.3 53.6 599 115.85 94.74 19.74
    DAILY VALUE (you fill in!) 1333 78 22 300 2300 1600 225-325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 809 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 30 Started the AVID Trip and started ovulating

    Amount of sleep (hours) 6

    You might also like