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  • Foodlog Date Feb 3 2024 - Daily Intake

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It shows that the person consumed 522 calories from two tamales (512 calories total) and an energy drink (10 calories). They exercised and burned 200 calories, leaving their net caloric intake at 322 calories. They drank 48 ounces of water and slept 5 hours. A note reflects that they felt sick that day.

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It shows that the person consumed 522 calories from two tamales (512 calories total) and an energy drink (10 calories). They exercised and burned 200 calories, leaving their net caloric intake at 322 calories. They drank 48 ounces of water and slept 5 hours. A note reflects that they felt sick that day.

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    © All Rights Reserved
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    8 views1 page

    Foodlog Date Feb 3 2024 - Daily Intake

    Uploaded by

    api-732081110
    This document tracks food intake, exercise, water consumption, and sleep for one day. It shows that the person consumed 522 calories from two tamales (512 calories total) and an energy drink (10 calories). They exercised and burned 200 calories, leaving their net caloric intake at 322 calories. They drank 48 ounces of water and slept 5 hours. A note reflects that they felt sick that day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    `Energy Drink 1 10 0 0 0 170 0 3 0 0 0 0 0 0 0

    Snacks

    Lunch

    Tamale 1 256 18.7 8 0 0 0 0 0 0 6 0 0 0 0 carbs

    Dinner
    Tamale 1 256 18.7 8 0 0 0 0 0 0 6 0 0 0 0 carbs

    TOTAL CALORIC INTAKE 522 37.4 16 0 170 0 3 0 0 12 0 0 0 0


    DAILY VALUE (you fill in!) 1306 78 20 300 2,300 2,300 300 25 40 50 700mcg 50mcg 1300 15mg

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 322 Reflection notes: sick
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48

    Amount of sleep (hours) 5

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