Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)Fiber

Potassium Carbohydrates (g)Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

Breakfast
caramel frap 1 420 17 11 55 80 360 60 1 53 dairy

Snacks
chocolate pretezls 10 140 7 2.5 150 20 17 1 11 2 40 grains

Lunch

Dinner

apple 1 95 35 3 13 1 fruits

TOTAL CALORIC INTAKE 655 24 13.5 55 230 380 112 5 77 3 0 0 40 0

DAILY VALUE (you fill in!) 1,321 78 18-20 300 2,300 3,500-4,700 225-375 25-30 36 46 900 65 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 655 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 35

Amount of sleep (hours) 6