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  • Mechelleg-Foodlog Date Sunday 2-11-24 - Daily Intake

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    This document provides a breakdown of nutrient information for meals consumed in one day. The morning consisted of pork and beans for breakfast. Lunch was skipped due to sleeping through it. Dinner included cheese pizza, Kit Kats, lemon lays, and a McDonald's frappuccino. In total, the day's intake exceeded recommended daily values for calories, total fat, saturated fat, cholesterol, sodium and sugar. Only 16 ounces of water and 8 hours of sleep were recorded.

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    mechelleg-foodlog date sunday 2-11-24 - daily intake

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    This document provides a breakdown of nutrient information for meals consumed in one day. The morning consisted of pork and beans for breakfast. Lunch was skipped due to sleeping through it. Dinner included cheese pizza, Kit Kats, lemon lays, and a McDonald's frappuccino. In total, the day's intake exceeded recommended daily values for calories, total fat, saturated fat, cholesterol, sodium and sugar. Only 16 ounces of water and 8 hours of sleep were recorded.

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    © All Rights Reserved
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    35 views1 page

    Mechelleg-Foodlog Date Sunday 2-11-24 - Daily Intake

    Uploaded by

    api-732565843
    This document provides a breakdown of nutrient information for meals consumed in one day. The morning consisted of pork and beans for breakfast. Lunch was skipped due to sleeping through it. Dinner included cheese pizza, Kit Kats, lemon lays, and a McDonald's frappuccino. In total, the day's intake exceeded recommended daily values for calories, total fat, saturated fat, cholesterol, sodium and sugar. Only 16 ounces of water and 8 hours of sleep were recorded.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Pork 2 134.7 8 2.8 50 32 4 0 0 0 14.7 0 0 1 3 protein


    beans 1 239 0.9 0.2 0 871 12 54 10 20 12 0 0 7 17 beans
    tomatos 0.5 21.5 0.1 0 0 13 6 4.8 0.9 3 1.2 0 0 1 4 vegatable

    Snacks

    Lunch
    I slept through lunch

    Dinner
    Cheese pizza 2 426 15.6 7.2 28 956 6 54 3.6 5.8 18.2 0 0 0 0
    kitkats 2 872 44 30 18.4 92 8 108 1.7 80 10.8 0 0 16 9 sugary
    lemon lays 1 160 10 1.5 0 200 0 15 1 0.5 2 0 0 0 2 junk food
    McDonalds cameral frap 1 542 19 12 63 88 11 88 0 85 7.9 0 0 20 1 sugary

    TOTAL CALORIC INTAKE 2395.2 97.6 53.7 159.4 2252 47 323.8 17.2 194.3 66.8 0 0 45 36
    DAILY VALUE (you fill in!) 1328 78-86 13-20 200 2300 4700 225-325 25-30 25 50-175 10 6 20 8

    Subtract Calorie exercise 0


    NET CALORIC INTAKE 2395.2 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16

    Amount of sleep (hours) 8

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