ADDICTION TO GADGETS LIKE CELU

B. We should use startegies for reducing gadget time and finding a healthy
balance
C. Implementation of policies and guidelines in schools, workplaces, and
public spaces

VII. Conclusion
Reworded thesis
Being addicted to gadgets gives negative impact to us individuals and can
possibly bring problems to us on our mental health, social relationships, and
overall well-being.

We should call for collaborative efforts from individuals, families, educational

institutions, and policymakers to lessen people who have gadget addiction in
our society.

It is important to promote awareness, implementing regulations, and

encouraging responsible gadget usage

Additionally it is a must for us individuals to create a society that thrives

physically, mentally, and socially in this day and age.

ESSAY
A gadget is often a small mechanical or electronic device with a practical use
but often thought of as a novelty but do people the consequences of
overusing gadgets, or will they be able to overcome this problem when it
arises? Apart from this 71% of smartphone owners sleep with or next to their
mobile phones on a typical night. Moreover addiction to gadgets poses
significant societal concern as it negatively impacts individuals mental health,
social relationship and overall well-being.

Cell phone addiction affects social interactions and interpersonal

abilities.Along with this, Overuse of screens sometimes substitutes in-person
contacts, which has a negative impact on the development of empathy,
emotional connection, and social skills. Due to sedentary behaviors and poor
posture, gadget addiction has a negative impact on one's physical health.
Additionally people who are addicted to their cell phones frequently remain
still for extended periods of time, which results in a lack of exercise and other
health issues like obesity, cardiovascular disease, and musculoskeletal
ailments.
 Addiction to gadgets reduces productivity and cognitive ability.
Nevertheless concentration and cognitive performance are hampered by
frequent multitasking and ongoing notifications. Also studies show a
connection between excessive smartphone use and poorer academic or
professional performance, a shorter attention span, and memory issues.
Workflow is disrupted by the need to constantly monitor and use technology,
which lowers productivity and efficiency.

Because of its addictive qualities, mobile phones in particular, need for

higher awareness, regulation, and appropriate usage. The problem can be
addressed by informing people about the possible dangers and putting digital
detoxification techniques into place. In addition, rules that restrict excessive
screen time in public locations such as workplaces, schools, and other
gathering places might lessen the negative consequences of gadget addiction
on both people and society at large.

In conclusion, being addicted to gadgets gives negative impact to us

individuals and can possibly bring problems to us on our mental health and
social relationship and overall well-being. In addition to this, it cannot be
denied that the addiction to technological devices like cell phones presents a
complex problem. Also, a research demonstrates the detrimental effects on
mental health, interpersonal relationships, physical health, and cognitive
performance.Collaboration between individuals, families, educational
institutions, and policymakers is necessary to solve this problem. It is
imperative to raise people's knowledge of the possible dangers of device
addiction since doing so will enable them to make wise judgments and take
action to cut back on excessive screen time. Ultimately, we may develop a
better relationship with technology and a society where people can thrive
physically, mentally, and socially by identifying the negative impacts of gadget
addiction and taking proactive efforts.