Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks
pringles 1 150 9 2.5 0 150 110 16 0 0 1 0 0 0 0 grains
sprite (12oz) 1 140 0 0 0 65 4 38 0 38 0 0 0 0 0 sugary
Lunch

Dinner
spicy chicken sandwich deluxe 1 570 27 8 80 1750 0 47 3 7 35 0 0 0 0 protein
mac n chesse 1 270 17 9 40 730 0 17 0 3 12 0 0 0 0 grains and dairy
hi-c (32 oz) 1 220 0 0 0 20 0 60 0 60 0 0 0 0 0 sugary

TOTAL CALORIC INTAKE 1350 53 19.5 120 2715 114 178 3 108 48 0 0 0 0
DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

Subtract Calorie exercise none

NET CALORIC INTAKE #VALUE! Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 12

Amount of sleep (hours) 6