NAME: Vladimir A.

Primacio
SECTION: R9/R10
GENDER:
ACTIVITY #:

(PAGE 1 of 2): DIAGNOSTIC TEST

To gauge the extent to which you can perform the designed activities set for this term, you are required to
perform the following. Save the document in a pdf format and upload just one file in MS Teams.

NOTE: Perform warm-up and stretching exercises ensuring that you start by slowly increasing your heart
rate followed by stretches of your muscles from neck to ankles.

MATERIALS NEEDED:

 Takyan
 Jumping Rope

A. Do the following:

TARGET NUMBER SUCCESSFUL REMARKS

ACTIVITY OF KICKS/JUMPS KICKS/JUMPS ACHIEVED or
EXECUTED NOT ACHIEVED

1. Sipa using your 20 continuous kicks 44 ACHIEVED

right or left hand

2. Sipa using your 20 continuous kicks 22 ACHIEVED

right or left foot

3. Jumping Rope 20 continuous jumps 31 ACHIEVED

(doing Normal jumps)

4. Jumping Rope 20 continuous jumps 28 ACHIEVED

(using one foot when
jumping)

FEEDBACK: In 2-3 sentences, kindly describe/share your experience in terms of how you felt
when you were doing the activities.

This activity reminds me on my high school days I always enjoy performing this kind of activity,
especially the "takyan". Takyan requires good timing and endurance to perform well while for
jumping rope it is a fun activity but if you have low endurance, you will quickly get tired after 20
jumps or up. Overall, I was pleased to complete all of the tasks assigned to me, and I also met
the target number of kicks/jumps.

B. Please do not forget:

 1. Hydrate yourself after completing the activities.
2. Perform your cool down stretching exercises after performing the abovementioned activities.

(PAGE 2 of 2): DOCUMENTATION

NOTE: Scoresheet/submission becomes null and void if NO PHOTOS are attached as evidence of actual
performance, and that means ZERO score.