1.

RANGE OF MOTION EXERCISE (LYING)

Figure 1 PELVIC BRIDGING: Hold position for 6 counts for 10-15 reps. MAKE SURE THAT BOTH KNEES ARE NOT MOVING INTO EXTENSION WHEN
LIFTING HIPS.

Figure 2STRAIGHT LEG RAISING: : 10 reps for 1-2 sets.

Figure 3HEEL SLIDES: 10 reps for 1-2 sets

Figure 4 QUADS SETTINGS Hold position for 6 counts for 10-15

reps. CONTRACT YOUR THIGH OR MOVE LOWER LEG INTO
EXTENSION
10 HIP ROTATION
 Figure 8HEEL RAISES: 10 reps for 1-2 sets

5HIP ABDUCTION ADDUCTION

2. RANGE OF MOTION EXERCISE (SITTING)

Figure 9TOE RAISES: 10 reps for 1-2 sets

Figure 6KNEE EXTENSION AND FLEXION: 10 reps for 1-2 sets

Figure 7HIP FLEXION: 10 reps for 1-2 sets

Figure 10 KNEE/ HIP ROTATION: 10 reps for 1-2 sets
 3. RANGE OF MOTION EXERCISE (STANDING)
o Perform each exercise for 10 reps for 1 to 2 sets

HIP FLEXION HIP EXTENSION 11HIP ABDUCTION/ADDUCTION

KNEE FLEXION TOE RAISES HEEL RAISES

NOTE: MAKE SURE THAT THE AFFECTED KNEE IS IN AN EXTENDED POSITION AND FOOT IS POINTING FORWARD WHEN
PERFORMING THE ABOVE EXERCISES.
12SIT TO STAND : 10 REPS 2 SETS

MINI SQUATS : 6 COUNTS 10-15 REPS

Figure 13. Proprioceptive Exercise. Perform one leg stance then self
one limb going forward, side, back x 10 reps x 1 -2 sets

Figure 14. Tandem walking. 10 reps x 1-2 sets