Breakfast Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates

) Potassium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:

Cheerios 2 280 5 1 0 380 500 58 12 4 10 10% 10% 20% 140% Grains

Snacks
Smarties 1 25 0 0 0 0 0 6 0 6 0 0% 0% 0% 0% Sugar
Cheese its 3 450 24 4.5 0 230 30 55 1 0 3 0% 0% 2% 4% carbs
Lunch
Pizza 2 1480 72 28 180 3320 552 144 12 20 64 54% 16% 80% 54% carbs

Dinner

TOTAL CALORIC INTAKE 2235 101 33.5 180 3930 1082 263 25 30 77 64% 26% 102% 198%
DAILY VALUE (you fill in!) 1773 78 13 300 2300 4700 275 30 36 72 900 90 1300 18

Subtract Calorie exercise

NET CALORIC INTAKE 2235 Reflection notes:
we lost.
Amount of water (Ounces) 256

Amount of sleep (hours) 8hrs