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  • Foodlog Date 2

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each food item. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily value recommendations. It also records the amount of water consumed and hours of sleep.

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    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each food item. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily value recommendations. It also records the amount of water consumed and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    38 views1 page

    Foodlog Date 2

    Uploaded by

    api-732585739
    This document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber and other nutrients for each food item. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily value recommendations. It also records the amount of water consumed and hours of sleep.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks
    Goldfish 2 280 10 3 10 500 0 38 1 1.03 6 0 0 2 8 grain

    Lunch
    Pizza 2 600 24 8.6 32 1,144 329 70 4.4 6.8 26 0 0 360 4.8 grain/vegetable/dairy
    Peanut Butter and Jelly 2 756 36 6.8 0 810 538.6 92 6.8 30 24 0 0 14 29 fruit/grain/vegetable
    Taco Bell Taco 1 170 10 3.5 25 300 0 13 3 1 8 0 0 0 0 fruit/grain/vegetable/meat/dairy

    Dinner
    Steak 1 614 41 16 214 115 698.4 0 0 0 58 0 0 3 22 meat
    Mashed Potatoes 2 475 18 3.1 4.2 1399 1369.2 71 6.3 5.9 8.2 0 0 7 6 vegetable
    Aspargus 8 26 0.3 0.1 0 17.6 268.8 5 2.4 1.6 2.9 0 0 2 6 vegetable

    TOTAL CALORIC INTAKE 2921 139.3 41.1 285.2 4285.6 3204 289 23.9 46.33 133.1 0 0 388 75.8
    DAILY VALUE (you fill in!) 2,458 78-87 84.3 200-300 2,000-2,300 3,400 460 20-35 40-60 85.4 20-60 70-90 1,300 10-20

    Subtract Calorie exercise


    NET CALORIC INTAKE 2921 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50.7

    Amount of sleep (hours)

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