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  • Foodlog Date 01 31 2024 - Daily Intake

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    api-732616263
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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake amounts and compares them to recommended daily values. It also notes daily water intake, sleep hours, and includes a section for reflection notes.

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake amounts and compares them to recommended daily values. It also notes daily water intake, sleep hours, and includes a section for reflection notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    63 views1 page

    Foodlog Date 01 31 2024 - Daily Intake

    Uploaded by

    api-732616263
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, and other nutrients for each item. At the bottom it totals the daily intake amounts and compares them to recommended daily values. It also notes daily water intake, sleep hours, and includes a section for reflection notes.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    pb&j sandwhich wheat bread 1 300 16 3.5 0 270 235 32 4 15 9 43 1

    Snacks

    Lunch

    ceaser salad dressing 1.5 210 23 3.5 0 390 2 0 1 1 4 2 0


    lettuce 1 cup 7 0 0 0 0

    Dinner
    stuffed potatos 1 268 1 0.5 0 516

    TOTAL CALORIC INTAKE 785 40 7.5 0 1176 235 34 4 16 10 4 0 45 1


    DAILY VALUE (you fill in!) 1600 61 20 170 1500

    Subtract Calorie exercise 64


    NET CALORIC INTAKE 721 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 50

    Amount of sleep (hours) 7

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