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    Forus Alcala Magna

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    jorge fernandez
    This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

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    Forus Alcala Magna

    Uploaded by

    jorge fernandez
    6 views1 page
    This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

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    This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views1 page

    Forus Alcala Magna

    Uploaded by

    jorge fernandez
    This schedule provides the activities offered each day from Monday to Sunday at a fitness center. There are various group exercise classes offered throughout the day in different disciplines like cardio, strength, mind/body, aquatics, cycling, and more. The schedule also provides the duration of each class and notes that some require advance reservation through the facility's app. Outdoor activities may be modified due to weather.

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    © All Rights Reserved
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    of 1

    HORARIO ACT IVIDADES MAGNA 11-07-2022

    CUERPO MENTE ACUÁTICAS TONIFICACIÓN CARDIOVASCULARES BAILE INFANTILES Y FAMILIARES SENIOR FREE ENTRENA+ OUTDOOR FORLIVE COS MENT AQUÀTIQUES

    TONIFICACIÓ CARDIOVASCULARS BALL INFANTILS I FAMILIARS SÈNIOR

    LUNES MART ES MIÉRCO LES JUEVES VIERNES SÁBADO DO MINGO

    09:00 S2 PILATES 07:30 S1 B. PUMP 09:15 S2 YOGA 08:30 S2 B. BALANCE 08:15 SI I. WALKING 09:30 S2 PILATES 09:30 S2 ESPALDA SANA

    10:00 S2  ZUMBA 08:30 SI I. WALKING 30´ 09:30 S1 B. PUMP 09:30 S2  ESPALDA SANA 09:15 S2  PILATES 09:45 PI AQUAFITNESS 10:00 S1 B. COMBAT

    10:15 S1 B. ATTACK 09:00 PI AQUAFITNESS 10:15 S2 PILATES 09:45 S1 GAP 09:30 S1 B. PUMP 10:00 S1  B. PUMP 10:15 PI AQUAFITNESS

    10:15 PI AQUAFITNESS 09:15 SC CICLO 10:30 PI AQUAFITNESS 10:00 SC CICLO 09:45 ZF TRX 10:45 SI I. WALKING 10:30 S2 PILATES

    10:30 ZF TRX 09:15 S1 GAP 10:30 S1 B. ATTACK 10:30 S2  PILATES 10:15 S2 B. BALANCE 11:00 S1 ZUMBA 11:00 S1  B. PUMP

    10:45 SC CICLO 09:30 S2  YOGA 10:30 SC CICLO 10:45 PI AQUAFITNESS 10:30 S1  ZUMBA 11:30 S2 B. BALANCE 11:15 SC  CICLO

    11:00 S2 B. BALANCE 10:15 S1 B. COMBAT 11:30 S1 ZUMBA 10:45 S1 SH’BAM 10:30 SI I. WALKING 11:45 SC  CICLO 12:00 S1 ZUMBA

    11:15 S1 B. PUMP 10:30 S2 HIPOPRESIVOS 11:30 SI I. WALKING 11:45 S1 FITNESS 11:15 S2 YOGA 12:00 S1 STEP 12:15 SI I. WALKING

    12:15 S1 ABDOMINALES 11:00 ZF TRX 14:30 SI I. WALKING 14:30 S2 PILATES 11:30 S1 B. COMBAT 13:00 ZF FUNCIONAL

    14:15 S1 B. PUMP 11:00 SI I. WALKING 15:30 ZF TRX 17:15 SC CICLO 11:30 PI AQUAFITNESS 18:00 SI I. WALKING

    15:15 SI I. WALKING 30´ 11:15 S1 SH’BAM 16:30 S2 ABDOMINALES 17:45 S1 B. PUMP 11:45 SC CICLO 19:00 S1 B. PUMP

    17:00 S1 GAP 14:45 SC CICLO 17:15 ZF TRX 18:00 S2 B. BALANCE 14:15 SC CICLO

    17:15 S2 YOGA 17:30 S2 ESPALDA SANA 17:30 S1 FITNESS 18:15 SI I. WALKING 17:00 ZF TRX

    17:45 ZF TRX 18:00 S1 DANCE 17:45 S2 YOGA 18:45 S1 DANCE 17:30 S2 PILATES

    18:00 S1 B. ATTACK 18:00 SC CICLO 18:15 SI I. WALKING 19:00 S2 YOGA 18:00 S1 B. COMBAT

    18:15 S2 ESPALDA SANA 18:30 S2 B. BALANCE 18:30 S1 B. COMBAT 19:15 ZF ABDOMINALES 18:00 SC CICLO

    18:45 SC CICLO 19:00 S1  B. PUMP 18:45 S2 PILATES 19:30 SC CICLO 18:30 ZF ABDOMINALES

    19:00 S1 SH’BAM 19:00 SI I. WALKING 19:15 SC  CICLO 19:45 S1 B. ATTACK 18:45 S2 ESPALDA SANA

    19:15 S2 PILATES 19:15 ZF TRX 19:30 S1 GAP 20:00 S2  BOXEO 19:00 S1  B. PUMP

    19:45 SI I. WALKING 19:30 S2  BOXEO 19:45 S2 ESPALDA SANA 20:00 PI AQUAFITNESS 19:30 SI I. WALKING

    20:00 S1  B. PUMP 19:45 PI AQUAFITNESS 20:15 SI I. WALKING 20:00 S1 ZUMBA

    20:15 S2 B. COMBAT 20:00 S1  ZUMBA 20:30 S1 ZUMBA 20:15 PI AQUAFITNESS

    20:45 SC CICLO 20:00 SC CICLO 20:45 S2 BOXEO

    21:00 S1 ABDOMINALES 20:30 S2 PILATES 21:00 PI AQUAFITNESS

    D e lu n e s a vie rn e s : d e 7:0 0 h a 2 2 :30 h


    La e m p r e s a, ate n d i e n d o a r az o n e s o b j e ti vas y avi s an d o co n l a d e b i d a an te l aci ó n , s e r e s e r va e l d e r e ch o d e cam b i o ,
    S á b a d o s y D o m in g o s : d e 9 :0 0 h a 2 1:0 0 h am p l i aci ó n o an u l aci ó n d e l as acti vi d ad e s . El acce s o a l as AAD D e s tá l i m i tad o p o r r az o n e s d e e d ad ; co n s u l ta l a
    n o r m ati va d e l ce n tr o al r e s p e cto . Las acti vi d ad e s 30 , Ab d o m e n , Le s Mi l l s C o r e , F u n ci o n al , Es ti r am i e n to s y R u n n e r s
    In i . te n d r án u n a d u r aci ó n d e 2 5 m i n ; l as acti vi d ad e s C i cl o i n d o o r , In d o o r wal ki n g , S h ´b am y Aq u ad yn am i c te n d r án
    u n a d u r aci ó n d e 45 m i n , y e l r e s to d e l as acti vi d ad e s d e 50 m i n , a e xce p ci ó n d e C i cl o Max y R u n n e r s AV, q u e te n d r án
    u n a d u r aci ó n d e 1h 2 0 m i n . A l as Acti vi d ad e s F am i l y p o d r á acce d e r to d o ti p o d e p ú b l i co s i e m p r e y cu an d o vayan
    aco m p añ ad o s d e n i ñ o s . Las acti vi d ad e s r e al i z ad as e n e l e xte r i o r p u e d e n ve r m o d i fi cad o s u e s p aci o y s u afo r o p o r
    i n cl e m e n ci as m e te o r o l ó g i cas . Las Acti vi d ad e s m ar cad as co n u n a e s tr e l l a (* ) s o n d e r e s e r va p r e vi a co n l a AP P d e s d e
    45 m i n an te s d e l a h o r a d e i n i ci o d e l a acti vi d ad . Las acti vi d ad e s F o r Li ve p o d r án s e r vi s tas a tr ave s d e l a AP P d e F o r u s ,
    acce d i e n d o a F o r u s e n C as a e n e l can al d e F o r Li ve e n l as h o r as e s tab l e ci d as .

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