Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast

Snacks

Lunch
2 cheese quesadillas 1 220 8 2 5 820 290 30 5 8 7 4 0 10 10 dairy and grain
vitamin water 1 80 0 0 0 0 0 16 0 16 0 25 120 0 0 water
cheesecake 1 500 31 19 0 0 0 47 1 36 7 10 0 10 2 dairy and grain
guacamole 1 100 9 1.5 0 170 0 5 3 1 1 0 4 0 2 vegetables

Dinner

TOTAL CALORIC INTAKE 900 48 22.5 5 990 290 98 9 61 15 39 124 20 14

DAILY VALUE (you fill in!) 1498 78 20 300 2,300 2,600 225 30 30 45 15 90 1,300 18

Subtract Calorie exercise

NET CALORIC INTAKE 900 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 20

Amount of sleep (hours) 8