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  • Foodlog Date 02 01 24

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 2023 calories with 84g of total fat and 20.5g of saturated fat. The daily values are noted to compare intake amounts against recommendations. Net caloric intake is noted after subtracting estimated exercise calories burned. Water intake and sleep hours are also logged.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 2023 calories with 84g of total fat and 20.5g of saturated fat. The daily values are noted to compare intake amounts against recommendations. Net caloric intake is noted after subtracting estimated exercise calories burned. Water intake and sleep hours are also logged.

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    97 views1 page

    Foodlog Date 02 01 24

    Uploaded by

    api-732738212
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric intake is 2023 calories with 84g of total fat and 20.5g of saturated fat. The daily values are noted to compare intake amounts against recommendations. Net caloric intake is noted after subtracting estimated exercise calories burned. Water intake and sleep hours are also logged.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ssium Carbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    chocolate muffin 1 350 11 3 35 390 153 59 4 31 6 0 0 88 1 Grains
    apple 1 30 0 0 0 0 0 7 1 6 0 0 39 0 2 Fruits
    orange juice 1 90 0 0 0 10 330 20 0 18 1 2 6 300 3 Fruits

    Snacks
    gum 1 5 0 0 0 0 0 2 0 2 0 0 0 0 0 Sweets
    cookie (1) 1 120 4 2 5 95 0 21 0 13 1 0 0 0 0 Sweets, grains
    Lunch
    hot wings 1 418 34 9 189 497 537 2 0 0 28 0 0 18 5 protein
    mini pretzels 1 110 1 0 0 250 0 23 1 1 3 0 0 0 0 grains

    Dinner
    in n out burger 1 390 19 5 40 650 0 39 3 10 16 10 15 4 20 Grains, vegetables, protein
    Fries 1 360 15 1.5 0 150 0 49 6 0 6 0 0 0 0 vegetables
    Pink lemonade 1 150 0 0 0 20 0 37 0 35 0 0 0 0 0 fruits, sweets

    TOTAL CALORIC INTAKE 2023 84 20.5 269 2062 1020 259 15 116 61 12 60 410 31
    DAILY VALUE (you fill in!) 1,394 78 20 300 2,300 2,600 325 25 25 50 70 8 20 25

    Subtract Calorie exercise 180


    NET CALORIC INTAKE 1843 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32

    Amount of sleep (hours) 7

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