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  • Day 13 2 12 - Daily Intake

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, nutrients, and food groups for breakfast (hot chocolate), snacks (hot cheetos), lunch (sliders), and dinner (spaghetti). The total daily caloric intake is 1162 calories. Some daily values are noted to compare intake against recommendations. Exercise and water intake are also logged.

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    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, nutrients, and food groups for breakfast (hot chocolate), snacks (hot cheetos), lunch (sliders), and dinner (spaghetti). The total daily caloric intake is 1162 calories. Some daily values are noted to compare intake against recommendations. Exercise and water intake are also logged.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    24 views1 page

    Day 13 2 12 - Daily Intake

    Uploaded by

    api-732344447
    This document summarizes a person's daily food intake and activities. It includes a breakdown of calories, nutrients, and food groups for breakfast (hot chocolate), snacks (hot cheetos), lunch (sliders), and dinner (spaghetti). The total daily caloric intake is 1162 calories. Some daily values are noted to compare intake against recommendations. Exercise and water intake are also logged.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    bohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    hot chocolate 1.5 330 5.7 3.4 26 223 556 61 56 10 1.2 37

    Snacks
    hot cheetos 2 320 22 3 500 26 2 2 2 4 grain

    Lunch
    sliders 2 280 14 4 90 480 36 4 8 grain/protein

    Dinner
    spaghetti 1 232 1.2 0 49.5 6 2.2 8.2 1.5 18.8 grain

    TOTAL CALORIC INTAKE 1162 42.9 10.4 116 1203 556 136.5 8 60.2 56.2 4 9.2 38.5 22.8
    DAILY VALUE (you fill in!) 1607 78 18-20 300 2300 3500-4700 225-325 25-30 36 46 15 15 20 15 took a brisk walk+no school!

    Subtract Calorie exercise 97


    NET CALORIC INTAKE 1065 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 48

    Amount of sleep (hours)

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