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  • Foodlog Date Mon 2 5 24 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item consumed. The total daily caloric intake is 2421 calories. Several daily values are listed to compare intake against recommended amounts. 16 ounces of water and 7 hours of sleep are also noted.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item consumed. The total daily caloric intake is 2421 calories. Several daily values are listed to compare intake against recommended amounts. 16 ounces of water and 7 hours of sleep are also noted.

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    © All Rights Reserved
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    82 views1 page

    Foodlog Date Mon 2 5 24 - Daily Intake

    Uploaded by

    api-732536412
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins/minerals for each food item consumed. The total daily caloric intake is 2421 calories. Several daily values are listed to compare intake against recommended amounts. 16 ounces of water and 7 hours of sleep are also noted.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Honey nut cheerios with milk 2 800 10 2 0 280 360 46 6 2 6 70 70 70 grain and dairy
    Banana 1 105 0.4 0.1 0 1.2 422.4 27 3.1 14.4 1.3 5 17.1 0.6 fruit

    Snacks
    Cantaloupe 2 54 0.3 0.1 0 48 251.2 13.1 1.3 12.6 1.3 0 29.1 1.4 fruit
    Boba 1 240 6 0 0 39 0 56 0 40 0 0 0 38 dairy
    Lunch
    Rice 2 410 0 0 0 4 0 90 2 0 8 0 0 0 grain
    Beef 2 480 34 14 150 150 0 0 0 0 42 0 0 4 meat
    Cucumber 2 32 0.2 0 0 4 305.6 7.6 1.2 3.6 1.4 4 8 4 vegetable

    Dinner
    Turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 dairy, meat, dairy

    TOTAL CALORIC INTAKE 2421 57.9 19.7 190 1336.2 1339.2 274.7 15.6 75.6 80 83 134.2 124 0
    DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130

    Subtract Calorie exercise


    NET CALORIC INTAKE 2421 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16

    Amount of sleep (hours) 7

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