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  • Foodlog Date Sat 2 3 24 - Daily Intake

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    The document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily intake is compared to recommended daily values. Total caloric intake is 2065 after subtracting 350 calories burned from exercise. 20 ounces of water and 7.5 hours of sleep were also logged.

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    The document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily intake is compared to recommended daily values. Total caloric intake is 2065 after subtracting 350 calories burned from exercise. 20 ounces of water and 7.5 hours of sleep were also logged.

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    © All Rights Reserved
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    34 views1 page

    Foodlog Date Sat 2 3 24 - Daily Intake

    Uploaded by

    api-732536412
    The document provides a daily food log that tracks calories, fat, carbohydrates, protein, vitamins and minerals for each item consumed. The total daily intake is compared to recommended daily values. Total caloric intake is 2065 after subtracting 350 calories burned from exercise. 20 ounces of water and 7.5 hours of sleep were also logged.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    eggs whites 3 51 0.2 0 0 164.3 161.4 0.7 0 0.7 10.8 0 0 0.7 dairy
    hashbrown 2 651 34.4 2.8 0 1194 1473 84.7 9.6 0.8 7.9 0 33 5.1 vegetable
    french toast 2 126 2 2 284 1092 344 18 2 4 10 0 0 0 grain
    fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 dairy

    Snacks
    pear 1 101 0.2 0 0 1.8 206.5 27.1 5.5 17.4 0.6 0 12.8 1.6 fruit
    chips 2 340 16 0 0 460 120 36 2 2 4 0 0 4 grain
    Lunch
    pizza 2 576 24 10 58 1248 356 62 4 4 28 16 12 40 meat, dairy, grain

    Dinner
    caldo de camaron 1 240 6 3 0 150 200 44 6 0 51 0 0 7 meat, vegetable
    concha 1 180 6 0 0 160 0 27 1 1 6 0 0 0 grain

    TOTAL CALORIC INTAKE 2415 91.3 19.3 352 4700.1 3320.9 303.5 31.1 31.9 148.3 216 57.8 788.4 0
    DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130

    Subtract Calorie exercise 350


    NET CALORIC INTAKE 2065 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 7 1/2

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