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  • Foodlog Date Sun 2 4 24 - Daily Intake

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    This document provides nutritional information for a day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also included to compare the total intake for the day to recommended amounts. Overall it summarizes the full day of eating for an individual.

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    This document provides nutritional information for a day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also included to compare the total intake for the day to recommended amounts. Overall it summarizes the full day of eating for an individual.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views1 page

    Foodlog Date Sun 2 4 24 - Daily Intake

    Uploaded by

    api-732536412
    This document provides nutritional information for a day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item. The daily values are also included to compare the total intake for the day to recommended amounts. Overall it summarizes the full day of eating for an individual.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Egg whites 3 51 0.2 0 0 164.3 161.4 0.7 0 0.7 10.8 0 0 0.7 dairy
    Hash browns 2 651 34.4 2.8 0 1194 344 84.7 9.6 0.8 7.9 0 33 5.1 vegetable
    Orange juice 1 119 0.3 0 0 5 441.4 28.4 0.7 20.6 1.7 0 138.9 13.9 fruit

    Snacks
    pear 1 101 0.2 0 0 1.8 206.5 27.1 5.5 17.4 0.6 0 12.8 1.6 fruit
    cucumber 2 32 0.2 0 0 4 305.6 7.6 1.2 3.6 1.4 4 8 4 vegetable
    Lunch
    Caldo de camaron 1 240 6 3 0 150 200 44 6 0 51 0 0 7 meat, vegetable
    tortilla chips 2 320 18 3 0 130 0 38 2 0 4 0 0 4 grain

    Dinner
    Rice 2 410 0 0 0 4 0 90 2 0 8 0 0 0 grain
    Beef 2 480 34 14 150 150 0 0 0 0 42 0 0 4 meat
    cucumber 2 32 0.2 0 0 4 305.6 7.6 1.2 3.6 1.4 4 8 4 vegetable

    TOTAL CALORIC INTAKE 2436 93.5 22.8 150 1807.1 1964.5 328.1 28.2 46.7 128.8 8 200.7 44.3 0
    DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130

    Subtract Calorie exercise


    NET CALORIC INTAKE 2436 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 16

    Amount of sleep (hours) 8

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