The document summarizes ways to combat and avoid obesity discussed by 5 students - Luis, Erica, Alfonso, Axel, and Moya. They recommend seeing a nutritionist, eating healthy, drinking water, avoiding sodas and fast food, not eating sugar, exercising through activities like running, swimming, going to the gym, playing soccer, getting enough sleep of at least 8 hours per night, reading books, loving yourself as you are, and focusing on well-being rather than appearance.
The document summarizes ways to combat and avoid obesity discussed by 5 students - Luis, Erica, Alfonso, Axel, and Moya. They recommend seeing a nutritionist, eating healthy, drinking water, avoiding sodas and fast food, not eating sugar, exercising through activities like running, swimming, going to the gym, playing soccer, getting enough sleep of at least 8 hours per night, reading books, loving yourself as you are, and focusing on well-being rather than appearance.
The document summarizes ways to combat and avoid obesity discussed by 5 students - Luis, Erica, Alfonso, Axel, and Moya. They recommend seeing a nutritionist, eating healthy, drinking water, avoiding sodas and fast food, not eating sugar, exercising through activities like running, swimming, going to the gym, playing soccer, getting enough sleep of at least 8 hours per night, reading books, loving yourself as you are, and focusing on well-being rather than appearance.
The Dumb-Bell and Indian Club: Explaining the Uses to Which They Must Be Put, with Numerous Illustrations of the Various Movements; Also A Treatise on the Muscular Advantages Derived from these Exercises
The Dumb-Bell and Indian Club, Explaining the Uses to Which they May be Put, with Numerous Illustrations of the Various Movements - Also a Treatise on the Muscular Advantages Derived from These Exercises