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  • Foodlog Date Tues 2 13 24 - Daily Intake

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric and nutritional intake is calculated at the bottom. Daily value recommendations are also included. Additional notes record 32 ounces of water consumed, 8 hours of sleep, and not running that day due to staying up late.

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    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric and nutritional intake is calculated at the bottom. Daily value recommendations are also included. Additional notes record 32 ounces of water consumed, 8 hours of sleep, and not running that day due to staying up late.

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    © All Rights Reserved
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    56 views1 page

    Foodlog Date Tues 2 13 24 - Daily Intake

    Uploaded by

    api-732536412
    This document provides a daily food log that includes nutritional information such as calories, fat, carbohydrates, and vitamins for each food item consumed. The total caloric and nutritional intake is calculated at the bottom. Daily value recommendations are also included. Additional notes record 32 ounces of water consumed, 8 hours of sleep, and not running that day due to staying up late.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Concha 1 216 8.2 1.5 21 162 73.1 40 1.6 8.9 6.7 0 0 5 1 grain
    Apples 1 30 0.4 0.1 0 1 422 27 3.1 14 1.3 0 7 0 2 fruit
    Fairlife protein shake 1 150 2.5 1.5 10 230 460 4 1 2 30 200 0 730 3 dairy

    Snacks
    fruit salad 2 193 0.9 0.1 0 5.3 728.3 49 6.5 32.9 2.7 3.7 240.8 5.3 5.9 fruit

    Lunch
    Beef sliders 2 660 56 22 0 0 0 6 1 0 36 2 9 2 3 meat, grain
    pear 1 101 0.2 0 0 1.8 206.5 27.1 5.5 17.4 0.6 0 12.8 1.6 1.8 fruit

    Dinner
    Turkey sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 15 meat, grain, dairy
    chips 2 300 18 2 0 340 740 30 2 2 4 0 20 4 4 grain

    TOTAL CALORIC INTAKE 1950 93.2 30.7 71 1550.1 2629.9 218.1 22.7 80.2 101.3 209.7 299.6 753.9 35.7
    DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130 18

    Subtract Calorie exercise 200


    NET CALORIC INTAKE 1750 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 32 Didn't run today
    Stayed up late
    Amount of sleep (hours) 8

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