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  • Foodlog Date 2 1 24 - Daily Intake

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    This document provides a daily food and activity log for an individual. It includes a breakdown of the servings, calories, macronutrients, vitamins and minerals for each item consumed at breakfast (Cinnabon bread), lunch (school pizza and apple juice), dinner (zuchini, rice, and chicken) and snacks. The total daily caloric intake is summarized and compared to daily value recommendations. It also notes a calorie expenditure from exercise, net caloric intake, water intake and hours of sleep. A reflection comments feeling slightly fatigued but with more energy than the previous day.

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    This document provides a daily food and activity log for an individual. It includes a breakdown of the servings, calories, macronutrients, vitamins and minerals for each item consumed at breakfast (Cinnabon bread), lunch (school pizza and apple juice), dinner (zuchini, rice, and chicken) and snacks. The total daily caloric intake is summarized and compared to daily value recommendations. It also notes a calorie expenditure from exercise, net caloric intake, water intake and hours of sleep. A reflection comments feeling slightly fatigued but with more energy than the previous day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    86 views1 page

    Foodlog Date 2 1 24 - Daily Intake

    Uploaded by

    api-732753029
    This document provides a daily food and activity log for an individual. It includes a breakdown of the servings, calories, macronutrients, vitamins and minerals for each item consumed at breakfast (Cinnabon bread), lunch (school pizza and apple juice), dinner (zuchini, rice, and chicken) and snacks. The total daily caloric intake is summarized and compared to daily value recommendations. It also notes a calorie expenditure from exercise, net caloric intake, water intake and hours of sleep. A reflection comments feeling slightly fatigued but with more energy than the previous day.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cinnabon phillybough bread 1 230 7 1.5 0 280 130 41 3 14 5 0 0 2 8 Grains

    Snacks

    Lunch
    Slice of school pizza 1 309 13 5 28 690 207 36 1.8 4.2 13.92 282 0.9 146.4 2.83 Carbs
    Apple Juice 1 60 0 0 0 0 2 14 0 12 0 0 0 0 0 Fruits

    Dinner
    Zuchini 1 33 0.6 0.2 0 15.7 511.6 6.1 2 4.9 2.4 0 0 3.1 4 vegetables
    rice 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
    Chicken 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

    TOTAL CALORIC INTAKE 853 22.8 7.3 78 1095.7 877.6 124.7 6.8 36.1 45.52 282 0.9 153.8 19.83
    DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

    Subtract Calorie exercise 220


    NET CALORIC INTAKE 633 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 9 I had more energy today. I still felt slightly fatigued but still felt better thna yesterday.

    Amount of sleep (hours) 7

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