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Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Cinnabon phillybough bread 1 230 7 1.5 0 280 130 41 3 14 5 0 0 2 8 Grains

Snacks

Lunch
Slice of school pizza 1 309 13 5 28 690 207 36 1.8 4.2 13.92 282 0.9 146.4 2.83 Carbs
Apple Juice 1 60 0 0 0 0 2 14 0 12 0 0 0 0 0 Fruits

Dinner
Zuchini 1 33 0.6 0.2 0 15.7 511.6 6.1 2 4.9 2.4 0 0 3.1 4 vegetables
rice 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
Chicken 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

TOTAL CALORIC INTAKE 853 22.8 7.3 78 1095.7 877.6 124.7 6.8 36.1 45.52 282 0.9 153.8 19.83
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 220


NET CALORIC INTAKE 633 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 9 I had more energy today. I still felt slightly fatigued but still felt better thna yesterday.

Amount of sleep (hours) 7

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