Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
fried egg 1 83 6.5 2.9 166.1 129.7 59.8 0.3 0 0.2 5.4 0 0 2.5 4.2 proteins
slice of bread 1 80 1 0.2 0 17 35 15 0.8 1.5 2.7 0 0 6 0.94 grains
avocado 3 48 39 0.6 0 3 144 2.6 2.1 2.1 0.6 0 6 27 0 fats

Snacks

Lunch
Tomato basil pasta 2 742 22 0 0 0 0 106 0 0 32 0 0 0 0 carbs

Dinner
chicken 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
rice 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

TOTAL CALORIC INTAKE 1174 70.7 4.3 216.1 259.7 265.8 151.5 2.9 4.8 64.9 0 6 37.8 10.14
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 30

NET CALORIC INTAKE 1144 Reflection notes:
Felt very well rested today. I had a bit of a sore throat, so I stayed home the whole day.
Amount of water (Ounces) 7

Amount of sleep (hours) 8