Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
fried egg 1 83 6.5 2.9 166.1 129.7 59.8 0.3 0 0.2 5.4 0 0 2.5 4.2 proteins
slice of bread 1 80 1 0.2 0 17 35 15 0.8 1.5 2.7 0 0 6 0.94 grains
avocado 3 48 39 0.6 0 3 144 2.6 2.1 2.1 0.6 0 6 27 0 fats

Snacks
Doritos Flamas from vending machine 2 280 16 2 0 400 0 32 2 0 4 0 0 0 grains

Lunch
School uncrustable 1 300 16 3.5 0 290 0 32 3 14 9 0 8 4 6 grains

Dinner
Salmon 2 200 6 1 70 540 520 4 0 2 30 0 0 4 4 proteins
Rice 2 320 0 0 0 10 0 72 2 0 8 0 0 4 16 carbs

TOTAL CALORIC INTAKE 1311 84.5 10.2 236.1 1389.7 758.8 157.9 9.9 19.8 59.7 0 14 47.5 31.14
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 90

NET CALORIC INTAKE 1221 Reflection notes:
Did not have a lot of homework so I was able to sleep in. I hung out with my friends and had dinner at her house. Felt great today.
Amount of water (Ounces) 9

Amount of sleep (hours) 8