Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bagel with cream cheese 1 190 8 5 20 310 5 25 1 6 5 4 0 6 8 grains and dairy

Snacks

Lunch
Slice of pizza 1 309 13 5 28 690 207 36 1.8 4.2 13.92 282 0.9 146.4 2.83 carbs
Orange juice 1 51 0 0.3 0 1 227 12 0.3 9 0.8 227 63 30 1 carbs

Dinner
chicken 1 121 0.2 0.1 0 0 27 26.6 0 0 2.2 0 0 0.3 1 grains
rice 1 100 2 0.5 50 110 0 1 0 1 22 0 0 2 4 proteins

TOTAL CALORIC INTAKE 771 23.2 10.9 98 1111 466 100.6 3.1 20.2 43.92 513 63.9 184.7 16.83
DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

Subtract Calorie exercise 78

NET CALORIC INTAKE 693 Reflection notes:
I did not feel good today. I felt sick to my stomach and super non-energized.
Amount of water (Ounces) 6

Amount of sleep (hours) 7