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    Foodlog Date 2 9 24 - Daily Intake

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    This document summarizes the food and drink items consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item and the total daily intake. It also includes daily value recommendations for comparison and notes on hydration, calorie expenditure from exercise, and sleep.

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    Foodlog Date 2 9 24 - Daily Intake

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    api-732753029
    71 views1 page
    This document summarizes the food and drink items consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item and the total daily intake. It also includes daily value recommendations for comparison and notes on hydration, calorie expenditure from exercise, and sleep.

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    This document summarizes the food and drink items consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item and the total daily intake. It also includes daily value recommendations for comparison and notes on hydration, calorie expenditure from exercise, and sleep.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    71 views1 page

    Foodlog Date 2 9 24 - Daily Intake

    Uploaded by

    api-732753029
    This document summarizes the food and drink items consumed over the course of a day including breakfast, snacks, lunch, and dinner. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each item and the total daily intake. It also includes daily value recommendations for comparison and notes on hydration, calorie expenditure from exercise, and sleep.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Cinnabon phillybough bread 1 230 7 1.5 0 280 130 41 3 14 5 0 0 2 8 Grains

    Snacks

    Lunch
    Slice of pizza 1 309 13 5 28 690 207 36 1.8 4.2 13.92 282 0.9 146.4 2.83 carbs
    Orange juice 1 51 0 0.3 0 1 227 12 0.3 9 0.8 227 63 30 1 carbs

    Dinner
    Pollo Loco tostada Bowl 1/2 420 20 5.5 50 6.5 38 38 3.5 2 20 0 0 0 0 proteins

    TOTAL CALORIC INTAKE 1010 40 12.3 78 977.5 602 127 8.6 29.2 39.72 509 63.9 178.4 11.83
    DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

    Subtract Calorie exercise 25


    NET CALORIC INTAKE 985 Reflection notes:
    Felt very energized today. I felt very full today and I was able to do my work efficiently the whole day.
    Amount of water (Ounces) 6

    Amount of sleep (hours) 7

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