The document outlines a 5 day workout split with rest days. Day 1 focuses on chest and triceps exercises like bench press and dips. Day 2 targets legs and calves with squats, leg press, and calf raises. Day 4 works the back and biceps with rows, pulldowns, and curls. Day 5 hits shoulders, traps, and abs with presses, lateral raises, shrugs, and core exercises. Each workout consists of 3-4 sets of 4-12 reps for each exercise.
The document outlines a 5 day workout split with rest days. Day 1 focuses on chest and triceps exercises like bench press and dips. Day 2 targets legs and calves with squats, leg press, and calf raises. Day 4 works the back and biceps with rows, pulldowns, and curls. Day 5 hits shoulders, traps, and abs with presses, lateral raises, shrugs, and core exercises. Each workout consists of 3-4 sets of 4-12 reps for each exercise.
The document outlines a 5 day workout split with rest days. Day 1 focuses on chest and triceps exercises like bench press and dips. Day 2 targets legs and calves with squats, leg press, and calf raises. Day 4 works the back and biceps with rows, pulldowns, and curls. Day 5 hits shoulders, traps, and abs with presses, lateral raises, shrugs, and core exercises. Each workout consists of 3-4 sets of 4-12 reps for each exercise.
Fannie Rutt's MURPH WORKOUT GUIDE: Military-Style Training Guide With Proven Strategies, Workout Regimes, and Motivations That Will Set You on a Path for Success and Supercharge Your Performance!