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  • Foodlog Date 2 11 24 - Daily Intake

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    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (fried egg, slice of bread, avocado), no food for lunch or snacks, dinner of pan fried dumplings and movie popcorn, and totals for the day. The totals are then compared to daily value recommendations. Some reflection notes are also included about feeling well rested and activities for the day.

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    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (fried egg, slice of bread, avocado), no food for lunch or snacks, dinner of pan fried dumplings and movie popcorn, and totals for the day. The totals are then compared to daily value recommendations. Some reflection notes are also included about feeling well rested and activities for the day.

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    © All Rights Reserved
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    Download as pdf or txt
    21 views1 page

    Foodlog Date 2 11 24 - Daily Intake

    Uploaded by

    api-732753029
    This document provides a nutritional breakdown of one person's daily food intake. It lists the foods eaten at breakfast (fried egg, slice of bread, avocado), no food for lunch or snacks, dinner of pan fried dumplings and movie popcorn, and totals for the day. The totals are then compared to daily value recommendations. Some reflection notes are also included about feeling well rested and activities for the day.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    fried egg 1 83 6.5 2.9 166.1 129.7 59.8 0.3 0 0.2 5.4 0 0 2.5 4.2 proteins
    slice of bread 1 80 1 0.2 0 17 35 15 0.8 1.5 2.7 0 0 6 0.94 grains
    avocado 3 48 39 0.6 0 3 144 2.6 2.1 2.1 0.6 0 6 27 0 fats

    Snacks

    Lunch
    No lunch

    Dinner
    Pan fried Dumplings 6 420 6 0 0 2,100 0 72 0 12 30 0 0 31.2 24 protein
    movie popcorn 4 301 17.4 8.3 0 427.3 241.4 31.4 5.7 0.2 4.9 0 0 1.3 6.2 carbs

    TOTAL CALORIC INTAKE 932 69.9 12 166.1 2677 480.2 121.3 8.6 16 43.6 0 6 68 35.34
    DAILY VALUE (you fill in!) 1408 78 20 300 2,300 2,600 325 25-30 36 50-175 100 112 20 10

    Subtract Calorie exercise 102


    NET CALORIC INTAKE 830 Reflection notes:
    Felt well rested today. I felt motivated, went shopping with my mom, and went to go eat dinner with her. Afterwards, went to the movies.
    Amount of water (Ounces) 9

    Amount of sleep (hours) 8

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