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  • Foodlog Date Sat Feb 3 - Daily Intake 1

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    This document summarizes a person's daily food intake and exercise over multiple meals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each food item consumed at breakfast, lunch, dinner, and snacks. The totals for the day are calculated at the bottom along with a comparison to daily values. Some reflection notes are included to note any other factors impacting health that day.

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    This document summarizes a person's daily food intake and exercise over multiple meals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each food item consumed at breakfast, lunch, dinner, and snacks. The totals for the day are calculated at the bottom along with a comparison to daily values. Some reflection notes are included to note any other factors impacting health that day.

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    © All Rights Reserved
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    Download as pdf or txt
    46 views1 page

    Foodlog Date Sat Feb 3 - Daily Intake 1

    Uploaded by

    api-732787326
    This document summarizes a person's daily food intake and exercise over multiple meals. It lists the servings, calories, macronutrients, vitamins/minerals, and food groups for each food item consumed at breakfast, lunch, dinner, and snacks. The totals for the day are calculated at the bottom along with a comparison to daily values. Some reflection notes are included to note any other factors impacting health that day.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    hydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Pozole 2 476 20 8.2 86 2030 729 29 7.4 3.6 27 10 15 3
    Thai Tea 1 290 11 7 35 70 0 48 0 47 3 0 13 0 0

    Snacks

    Lunch
    atlantic salmon 1 280 15 3.5 95 170 0 1 0 0 36 1 0 2 4
    white rice, cooked 0.5 60 0.1 0 0 0 13.5 13.3 0 0 1.1 0 0 0.1 0.5
    avocado 1/4 40 3.7 0.6 0 1.8 72 2.1 1.7 0.2 0.5 0.5 4 0.2 0.8
    asparagus 5 20 0 0 0 2 202 4 2 2 3 15 8 2 15

    Dinner
    chick-fil-a nuggets 8 260 13 2.5 70 1060 0 10 1 1 28 0 2 2 8
    lemonade 1 230 0 0 0 10 0 61 0 58 0 0 50 2 0
    fries 1 400 21 3 0 180 0 48 4 0 5 0 15 2 6

    TOTAL CALORIC INTAKE 2056 83.8 24.8 286 3523.8 1016.5 216.4 16.1 111.8 103.6 26.5 92 25.3 37.3
    DAILY VALUE (you fill in!) 1,635 53 22 68 2,300 2,600 220 25 65 85 100 100 100 100

    Subtract Calorie exercise 240


    NET CALORIC INTAKE 1816 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 24

    Amount of sleep (hours) 7

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