Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Pancakes 2 450 11g 3.5g 60mg 1390mg 77g 2g
Bacon 2 100 8g 3g 20mg 350mg 1g 0g
Eggs 4oz 220 17g 5g 480mg 360mg 1g 0g
Sausage 2 150 15g 4.5g 40mg 350mg 2g 1g

Snacks
Hot Cheetos 28g 170 11g 1.5g 0mg 250mg 40mg 15g 1g 0g 1g

Lunch

Dinner
Burger 1 680 45g 18g 121mg 1510mg 34g 2g 4g 33g

TOTAL CALORIC INTAKE 1770 107g 35.5g 721mg 4210mg 40mg 130g 6g 4g 34g 0 0 0 0
DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 1770 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64oz

Amount of sleep (hours) 7 1/2