Focus on vegetables and fruits Cut back on added sugar and drink more water

Avoid processed meats and eat less salt Choose whole grains and healthy fats

Day 1

Date: January 25, 2023 .

Breakfast Lunch Dinner

Quantity of food Intake:

4 cups of rice, 4 pieces of nuggets, 4 pieces of spam, and 1 bowl of paksiw.

Name: ANGELO GABRIEL D. GUANLAO PE Number: 11 Section: 1AR-102

 Day 2
Date: January 26, 2023 .
Breakfast Lunch Dinner

Quantity of food Intake:

4 cups of rice, 2 pieces egg, 2 pieces burger patties, 2 pieces fried mackerel, 1 banana and 1 bowl ginisang munggo.

Name: ANGELO GABRIEL D. GUANLAO PE Number: 11 Section: 1AR-102

 Day 3
Date: January 27, 2023 .

Breakfast Lunch Dinner

Quantity of food Intake:

5 cups of rice, 3 pieces siomai, 3 pieces canned tuna pancake, 1 bowl sinigang, 2 pieces fried chicken and 1 apple.

Name: ANGELO GABRIEL D. GUANLAO PE Number: 11 Section: 1AR-102

 Day 4
Date: January 28, 2023 .
Breakfast Lunch Dinner

Quantity of food Intake:

5 cups of rice, 1 egg, 1 piece fried chicken, 1 bowl chicken curry, and 2 piece chicken adobo.

Name: ANGELO GABRIEL D. GUANLAO PE Number: 11 Section: 1AR-102

Answer the essay question below in 3 TO 5 SENTENCES ONLY: (10 points)
Were you able to implement your choice of healthy eating principles? Yes or No?
If yes, what were the reasons for the successful implementation?
If no, what were the challenges you encountered in the implementation?

Yes, my mother was a big part of why I was able to completing eating fruits and
veggies throughout the 4 day food log. She's always encouraging for us to eat more fruits and
veggies in our meals. I am also disciplining myself to eat healthily.

Name: ANGELO GABRIEL D. GUANLAO PE Number: 11 Section: 1AR-102