Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Bagel 98g 245 1.5g 0g 0mg 430mg 162mg 48g 4g 6g 10g 2% 15%
Strawberry Creamcheese 28g 80 7.6g 4.3g 24mg 81mg 38.8mg 2.1g 0.1g 1.7g 1.3g

Snacks

Lunch

Dinner
Burger 120g 354 17g 6g 56mg 497mg 271mg 29g 1.1g 5g 20g 12% 19%
Fries 117g 365 17g 2.7g 0mg 246mg 677mg 48g 4.4g 0.4g 4g 9% 2% 4%

TOTAL CALORIC INTAKE 1044 43.1g 13g 80mg 1254mg 1148.8mg 127.1g 9.6g 13.1g 35.3 0 0.09 16% 38%
DAILY VALUE (you fill in!)

Subtract Calorie exercise

NET CALORIC INTAKE 1044 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 64oz

Amount of sleep (hours) 7 1/2