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  • Foodlog Date Day 6 Weekend - Daily Intake

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    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The total daily caloric intake is 1298 calories with 79g of total fat and 19.3g of saturated fat. 64 ounces of water and 9.5 hours of sleep were recorded for the day.

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    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The total daily caloric intake is 1298 calories with 79g of total fat and 19.3g of saturated fat. 64 ounces of water and 9.5 hours of sleep were recorded for the day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    28 views1 page

    Foodlog Date Day 6 Weekend - Daily Intake

    Uploaded by

    api-732805998
    This document summarizes the nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein and vitamins for each food item and meal. The total daily caloric intake is 1298 calories with 79g of total fat and 19.3g of saturated fat. 64 ounces of water and 9.5 hours of sleep were recorded for the day.

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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast

    Snacks

    Lunch
    Nuggets 68g 222 15g 3.3g 34mg 481mg 170mg 10g 0.1g 11g 1% 2%
    Burger 293g 630 37g 11g 80mg 2040mg 44g 2g 14g 27g 10% 15% 6% 25%
    Fries 5.05oz 440 27g 5g 0mg 820mg 60g 4g 1g 4g 0% 20% 0% 10%

    Dinner
    Cabbage 1 6 0g 0g 0mg 4mg 39mg 1.3g 0.6g 0.7g 0.3g 14%

    TOTAL CALORIC INTAKE 1298 79g 19.3g 114mg 3345mg 209mg 115.3g 6.6g 15.8g 31.3g 0.1 0.5 0.06 0.37
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 1298 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64oz

    Amount of sleep (hours) 9 1/2

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