Angelo E.

Cortes 01-08-24

01-12-24

Energetic Calm Spreading smiles and laughter

Relaxed Positive Outgoing and engaging to others
Strong Curios Offering compliments

Radiant Motivated Engaging in creative things

Open and receptive Peaceful Practicing self-gratitude

Fever Stress Social withdrawal

Back pain Anger Sleep deprivations
Headaches Nervous Eating disorders
Fatigue Anxiety Self-isolation
Digestive problems Depress Alcohol abuse

Get enough sleep Deep breathing exercise Take some time for myself
Drink more water Meditate Reach out to my love ones
Eat healthy foods Listen to calming music Be a good listener

Take a break and relax Take a warm bath Be willing to forgive

Gentle exercise Watch a funny movie Seek professional help
Jogging Talking to my friends Schedule some quality time

For my body I want to feel strong, healthy and energetic. For my mind I want to cultivate calmness, clarity, and
resilience in the face of life’s challenges. Lastly, I value my relationship and appreciate the joy and laughter they
bring to my life especially to my friends and family.
 SELF-CARE PLAN
MIND BODY
Self-care practices I use:
Self-care practices I use:
Reading books, drawing, and watching Daily exercise, jogging, and basketball
movies.

New self-care ideas: New self-care ideas:

Meditation Eating healthy foods

Barriers: Barriers:
Schedule, busy in school Tiredness, laziness

EMOTIONS WORK
Self-care practices I use: Self-care practices I use:
Relaxing, listening to music, watching funny Time management, positive workplace, and
videos on internet. take a break to unwind

New self-care ideas: New self-care ideas:

Go to relaxing places like sea and nature Work boundaries

Barriers: Barriers:
Frustrations, lack of sleep Negative relationship in workplace

Relationship Spiritual (other)

Self-care practices I use: Self-care practices I use:
Engage in solo activities, practice open and Connecting to nature, spend time in silence, and
honest communication, and maintaining personal take care of my physical body.
boundaries

New self-care ideas: New self-care ideas:

Practice gratitude Be kind to myself

Barriers: Barriers:
Lack of support or understanding Lack of time and fear of judgment