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Want To Jump Higher
Want To Jump Higher
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THIS GUIDE
By Jenessa Connor
High-flying leaps have led to some of the most iconic moments in sports: Nate
Robinson clearing teammates to win dunk contests, Cristiano Ronaldo flying
head and shoulders above opponents for a header, or Pete Sampras elevating to
put away a smash at the net.
However, jumping (and figuring out how to jump higher) isn't a skill reserved
only for pro athletes. Jumping, just like running, squatting, skipping, and
throwing, is a fundamental human movement, explains Jack Coxall, CSCS.
"Being able to jump — and jump correctly — is not only a great skill to have in
the bag, but it has so many carryovers to other things," Coxall says. "This includes
power development and strength development, both of which decrease with age;
absorption of force, which is related to injury prevention; coordination; and
increased bone density."
In other words, time spent learning how to jump higher is time well spent.
Ready to jump higher? Try incorporating some of the following exercises into
your workout routine.
1. TUCK-UPS
2. FROG JUMPS
5. BOX JUMPS
9. ROMANIAN DEADLIFTS