BEYOND THE BREAKING POINT :

THE HIDDEN COST OF STUDENT STRESS

W e are all know that Grade-11 students in
Mangatarem National Highschool is entering
the school very early.Other students is
stressed because there's a lot of schoolworks
or doings in school.So how can we divide the
time for all the task and activities that assign
of teacher's to their students and what are
the causes and effects and then find a
solution to that problem why student
stressed because of that problem?

S tudents experience stress as a result of

various factors in school,such as high academic
expectations a heavy workload,time constraints,

perfectionism,lack of support, competition,ans
uncertainly about the future.The pressure to excel
academically, coupled with the need to balance
multiple responsibilities,can create feelings to
anxiety and overwhelmed.Students may internalize
the belief that they must achieve perfection in their
work,leading to self-doubt and fear of failure if they
cannot meet their high standards.Additionally,the
competitive nature of academia can fuel stress as
students strive to outperform their peers and fear
falling behind.The numerous demands
expectations placed on students in school can
result in significant levels of stress taht affect their
well being and academic performance.
W
hen students experience stress due to a heavy workload
and numerous tasks in school,it can have various negative
effects on their well being and academic performance.
Chronic stress can lead to physical symptoms such as
headaches,stomach problems, fatigue,and difficulty
sleeping.It can also affect students mental health, causing
anxiety, irritability,and feelings of overwhelm.Chronic stress
can also impair cognitive abilities, memory,and
concentration,making it difficult for students to focus and
and
retain information.Ad a result, students nay struggle to meet
deadlines, perform well on exams,and maintain a balance
between schoolwork and other responsibilities.Ultimately,
excessive stress can impact students motivation,self
esteem,and overall mental and emotional health, leading to
burnout and a decreased ability to function effectively in
school and other areas of their lives.It is important for
students to practice self care,seek support from teachers and
counselors,and develop healthy coping mechanisms to

O
manage stress affectively and maintain their well being.

verall, effective time management is crucial for students to succeed

academically and maintain a healthy work-life balance. By setting clear
goals, breaking tasks into smaller segments, using time management
tools, allocating specific time slots, avoiding multitasking, learning to
say no, taking breaks and rest, and regularly reviewing and adjusting
their schedules, students can improve their productivity and reduce
stress. Teachers can also play a role in supporting students by helping
them prioritize tasks, break assignments into smaller chunks,
encourage breaks and self-care, teach time management skills, offer
support and resources, and promote a healthy work-life balance. With
these strategies in place, students can develop better time
management habits and achieve academic success while maintaining
their well-being.

THE PROBLEM SOLUTIONS:

is the -Prioritize tasks and assignments

students -Break tasks into smaller chunks
stressed
-Encourage breaks and self-care
because of a
lot of doings -Teach time management skills
and task in -Offer support and resources.
school. -Promote a healthy work-life balance