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Beyond The Breaking Point The Hidden Cost of Student Stress
Beyond The Breaking Point The Hidden Cost of Student Stress
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perfectionism,lack of support, competition,ans
uncertainly about the future.The pressure to excel
hen students experience stress due to a heavy workload
academically, coupled with the need to balance
and numerous tasks in school,it can have various negative
multiple responsibilities,can create feelings to
effects on their well being and academic performance.
anxiety and overwhelmed.Students may internalize
Chronic stress can lead to physical symptoms such as
the belief that they must achieve perfection in their
headaches,stomach problems, fatigue,and difficulty
work,leading to self-doubt and fear of failure if they
sleeping.It can also affect students mental health, causing
cannot meet their high standards.Additionally,the
anxiety, irritability,and feelings of overwhelm.Chronic stress
competitive nature of academia can fuel stress as
can also impair cognitive abilities, memory,and
students strive to outperform their peers and fear
concentration,making it difficult for students to focus and
falling behind.The numerous demands and
retain information.Ad a result, students nay struggle to meet
expectations placed on students in school can
deadlines, perform well on exams,and maintain a balance
result in significant levels of stress taht affect their between schoolwork and other responsibilities.Ultimately,
well being and academic performance. excessive stress can impact students motivation,self
esteem,and overall mental and emotional health, leading to
burnout and a decreased ability to function effectively in
school and other areas of their lives.It is important for
students to practice self care,seek support from teachers and
counselors,and develop healthy coping mechanisms to
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manage stress affectively and maintain their well being.