GOLAZO

THE ULTIMATE FINISHING

TRAINING PROGRAM
 Welcome to GOLAZO, The Ultimate Finishing Training Program.

Over the next seven days, you’ll undergo hundreds of finishes in

a variety of situations around the box, using all areas of both
feet. With focused and consistent repetition, you’ll build muscle
memory to make it automatic and eventually instinctual.

Ensure that you warm up throughly before each day of the

program to help you perform to your best, and avoid muscle
strains. Ball striking is an explosive action, so prepare your body
with a dynamic warm up for a minimum of 10-15 minutes before
striking your first ball.

A list of all of the exercises as well as full video demonstration

links can be found inside this e-book. The videos also include
valuable finishing tips to help you get the most out of your
training.

Enjoy hitting the back of the net!

7mlc

@7mlctraining youtube.com/7mlc
 Golazo Warm up
Complete before each day of the program.

Exercise One
1. inside foot finishes
x 10 each foot

Exercise Two
2. laced finishes
x 10 each foot

Exercise Three
3. curling finishes
x 10 each foot

Golazo Warm Up: https://youtu.be/E4QY20x0uA4

@7mlctraining youtube.com/7mlc
DAY ONE SHIFT & SHOOT
Golazo Warm up

Exercise One
1. shift & inside foot finish
x 10 each foot

Exercise Two
2. shift & laces finish
x 10 each foot

Exercise Three
3. shift & curling finish
x 10 each foot

Exercise FOUR
4. shift & clipped finish
x 10 each foot

Golazo Day One: https://youtu.be/RaivBDqhDmo

@7mlctraining youtube.com/7mlc
DAY TWO TURNING & FINISHING

Golazo Warm up

Exercise One
1. turn & inside finish
x 10 each foot

Exercise Two
2. turn & laces finish
x 10 each foot

Exercise Three
3. turn & across goal curling finish
x 10 each foot

Exercise FOUR
4. turn & near post curling finish
x 10 each foot

Golazo Day Two: https://youtu.be/HnIMv1wJyd4

@7mlctraining youtube.com/7mlc
DAY THREE FINISHING FROM AN ANGLE
Golazo Warm up
Exercise One
1. inside foot finish
x 10 each foot

Exercise Two
2. curling finish
x 10 each foot

Exercise Three
3. Laces across goal finish
x 10 each foot

Exercise FOUR
4. outside foot finish
x 10 each foot

Exercise FIVE
5. across goal curling finish
x 10 each foot

Golazo Day Three: https://youtu.be/f0EQQXsszkA

@7mlctraining youtube.com/7mlc
DAY FOUR TOUCH & SHOOT
Golazo Warm up

Exercise One
1. two touch finishing
x 10 each foot

Exercise Two
2. directional touch finishing
x 10 each foot

Exercise Three
3. turning two touch finishing
x 10 each foot

Exercise FOUR
4. Turning directional touch finishing
x 10 each foot

Golazo Day Four: https://youtu.be/X4QV08Eby54

@7mlctraining youtube.com/7mlc
DAY FIVE CREATING SPACE TO SHOOT

Golazo Warm up

Exercise One
1. shift & finish
x 10 each foot

Exercise Two
2. feint & finish
x 10 each foot

Exercise Three
3. fake shot & finish
x 10 each foot

Exercise FOUR
4. double feint & finish
x 10 each foot

Golazo Day Five: https://youtu.be/9BRksLpLe5A

@7mlctraining youtube.com/7mlc
DAY SIX FINISHING AT SPEED
Golazo Warm up

Exercise One
1. through ball & finish
x 10 each foot

Exercise Two
2. angled through ball finish
x 10 each foot

Exercise Three
3. angled across goal finish
x 10 each foot

Exercise FOUR
4. “round the goalkeeper”
x 10 each foot

Golazo Day Six: https://youtu.be/F8dEUe-Dr8s

@7mlctraining youtube.com/7mlc
DAY SEVEN DEALING WITH THE BOUNCE

Golazo Warm up

Exercise One
1. touch & finish
x 10 each foot

Exercise Two
2. first time finish
x 10 each foot

Exercise Three
3. lobbed finish
x 10 each foot

Exercise FOUR
4. react & finish
x 10 each foot

Golazo Day Seven: https://youtu.be/139skESdBSo

@7mlctraining youtube.com/7mlc
 GOLAZO VIDEO LINKS

Golazo Full Playlist: https://youtube.com/playlist?

list=PLSYLQBF8yu6dWIVDOGYOX2XRAUgMkjlZs

Golazo Warm Up: https://youtu.be/E4QY20x0uA4

Day One: https://youtu.be/RaivBDqhDmo

Day Two: https://youtu.be/HnIMv1wJyd4

Day Three: https://youtu.be/f0EQQXsszkA

Day Four: https://youtu.be/X4QV08Eby54

Day Five: https://youtu.be/9BRksLpLe5A

Day Six: https://youtu.be/F8dEUe-Dr8s

Day Seven: https://youtu.be/139skESdBSo

@7mlctraining youtube.com/7mlc
@7mlctraining youtube.com/7mlc

CONGRATULATIONS on completing GOLA O.

Every ball you struck throughout this program is an investment in
yourself as a player and has prepared you for your next goalscoring
opportunity.

For maximum results, repeat the program, setting yourself individual

targets to achieve for each day. An example of a target could be to
repeat each exercise until 5 out of 10 finishes hit the corner. As you
improve, make the target more challenging.

You can also increase the number of repetitions for each day of the
program, but remember, quality is better than quantity.

Keep working hard and remember, if you don’t shoot, you won’t
score.

7mlc
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