Stress plan How Do you

relax?
1.
What are your biggest
stressors?
Create a list of your coping
Creating a
skills! Include some you can
use at school as well as
2. home.

1.
3.

2.

What coping skill can you use

when you get stressed out? 3.

4.

Who can you talk to when you

5. Self-Care
feel overwhelmed?
6. Plan
7.
 Sleep Health Mental Health Physical health
Rate your current mental state

Depressed Just Okay Happy &

& Anxious Calm

1. 1.
1.

2. 2.
2.

3.
3.
3.