Scribd Logo
Upload

Welcome to Scribd!

  • Foodlog Date 2 3 - Daily Intake 1

    Uploaded by

    api-733085568
    77 views1 page
    This document summarizes the food intake and nutrition information for one day. It lists the name, servings, calories, fat, cholesterol, sodium, and other metrics for each food item consumed at breakfast (McGriddle), snacks (chocolate bread, Takis chips), lunch (chicken), and dinner (Dinamitas chips). The total caloric intake for the day is 640 calories, with amounts for total fat, saturated fat, cholesterol, sodium, and other daily values listed. Water intake was 16.9 ounces and sleep was 8 hours.

    Original Description:

    Original Title

    copy of foodlog date 2 3 - daily intake 1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document summarizes the food intake and nutrition information for one day. It lists the name, servings, calories, fat, cholesterol, sodium, and other metrics for each food item consumed at breakfast (McGriddle), snacks (chocolate bread, Takis chips), lunch (chicken), and dinner (Dinamitas chips). The total caloric intake for the day is 640 calories, with amounts for total fat, saturated fat, cholesterol, sodium, and other daily values listed. Water intake was 16.9 ounces and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    77 views1 page

    Foodlog Date 2 3 - Daily Intake 1

    Uploaded by

    api-733085568
    This document summarizes the food intake and nutrition information for one day. It lists the name, servings, calories, fat, cholesterol, sodium, and other metrics for each food item consumed at breakfast (McGriddle), snacks (chocolate bread, Takis chips), lunch (chicken), and dinner (Dinamitas chips). The total caloric intake for the day is 640 calories, with amounts for total fat, saturated fat, cholesterol, sodium, and other daily values listed. Water intake was 16.9 ounces and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    mcgriddle 1 35.3 11.73 262.68 1295.49 290.54 43.88 1.19 15.72 21.43 517.4 0 191.04 3 combination food

    Snacks
    chocolate bread 1 173 11 3 17 63 61.8 18 1.1 12 2.1 0 0 0 0 grains
    takis 1 150 8 2.5 0 420 54 17 1 1 2 0 0 15 0 chips
    Lunch
    chicken 1 167 8.2 2.2 116 89 240.2 0 0 0 22 0 0 0 protein

    Dinner
    dinamitas (chips) 1 150 8 1 0 200 40 16 1 0 2 0 0 20 0 chips

    TOTAL CALORIC INTAKE 640 70.5 20.43 395.68 2067.49 686.54 94.88 4.29 28.72 49.53 517.4 0 226.04 3
    DAILY VALUE (you fill in!) 1525 44-78 30 200 3400 2300 25-30 25 25 45 700 75 20 20

    Subtract Calorie exercise


    NET CALORIC INTAKE 640 Reflection notes:
    volunteered at a church, took a nap
    Amount of water (Ounces)
    16.9
    Amount of sleep (hours)
    8

    You might also like