Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

(g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast 3 200 0 0 0 50 24 4.4 1.4 1 1.4 100 100 100 100 spinach its a spinach shake and it has like 8 different vitamins the: B-12 complex, biotin,D3, K complex, calcium, vitamic c complex, omega 3 acids
1 95 0.3 0.1 0 2 195 25 0 19 0.5 0 14 1 1 fruit it was apart of the shake i had ^

Snacks 1 1888 20 9.5 0 0.2 0 34 0.8 14 4 0 0 0 0 candy/sugar oreo donut

1 140 6 1.5 0 250 30 19 1 0 3 2 0 2 6 snack cheez it pack

Lunch 3 1.5 0 0 0 1650 0 0 0 0 3 0 0 0 0 protein it was apart of a meatball soup my mom made for me
3 450 24 10.5 240 285 0 0 0 0 66 0 0 0 8 protein the meatballs
2 30 0 0 0 150 0 8 4 0 2 0 10 2 0 vegtables for refrence 2 sticks= one serving, apart of soup
2 220 0 0 0 0 620 42 4 2 6 0 30 2 6 vegtables included in the soup

Dinner 3 1.5 0 0 0 1650 0 0 0 0 3 0 0 0 0 protein

3 450 24 10.5 240 285 0 0 0 0 66 0 0 0 8 protein
2 30 0 0 0 150 0 8 4 0 2 0 10 2 0 vegtables
2 220 0 0 0 0 620 42 4 2 6 0 30 2 6 vegtables mom was too tired to cook so she re-heated leftovers
1 100 0 0 0 15 0 25 0 23 0 0 0 100 0 vegtable (technically) OFK aloe vera fruit juice (1.5 liter or 50.72 oz)
1 10 0 0 0 5 0 0 0 0 0 0 70 4 0 energy drink celcius

TOTAL CALORIC INTAKE 3636 74.3 32.1 480 4442.2 1465 203 17.8 60 161.5 2 164 115 35
DAILY VALUE (you fill in!) 2446 92 25 263.4 2300 2600 253 27 35 69 13 72 22 24

Subtract Calorie exercise 0

NET CALORIC INTAKE 3636 Reflection notes:
because of the previous night
Amount of water (Ounces) 20

Amount of sleep (hours) 3