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  • Foodlog Date Tuesday Feb

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    - The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each food item. - The total daily nutritional intake is calculated and compared to daily value recommendations. Exercise calories were subtracted to get a net caloric intake. Additional notes on water intake and sleep are included.

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    - The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each food item. - The total daily nutritional intake is calculated and compared to daily value recommendations. Exercise calories were subtracted to get a net caloric intake. Additional notes on water intake and sleep are included.

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    43 views1 page

    Foodlog Date Tuesday Feb

    Uploaded by

    api-733114498
    - The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, carbohydrates, protein, and other nutritional values for each food item. - The total daily nutritional intake is calculated and compared to daily value recommendations. Exercise calories were subtracted to get a net caloric intake. Additional notes on water intake and sleep are included.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    ohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Bread 2 220 5 0 0 400 200 34 8 4 10 0 0 80mg 1.8mg Whole Grain Bread My mom made me this sandwich again and it was good as usual.
    Egg 2 144 9.6 3.2 372 142 138 0.7 0 0.4 12.6 0 0 56mg 1.8 mg Dairy
    Spinach 1/8 20.5 0.2 0 0 63 419.4 3.4 2.2 0.4 2.7 0 0 122.5mg 3.2mg Greens

    Snacks
    Santa Fe Chicken Salad 1 240 15 4 35 530 330 16 2 6 11 0 0 140mg 1mg Meal Kits Bought this at the 99 cent store between lunch and dinner before rugby practice.

    Lunch
    None Didn't want any lunch

    Dinner
    Spaghetti with Sauce and Meat 3 663 11 3.5 47 1079 822 17 3.9 12 15 0 0 68 2.9 Red Meat Had the same dinner as yesterday.

    TOTAL CALORIC INTAKE 1287.5 40.8 10.7 454 2214 1909.4 71.1 16.1 22.8 51.3 0 0 68 2.9
    DAILY VALUE (you fill in!) 1,512 52 7 300 2300 1600 275 20 20 130 90 70 1.3 1.8

    Subtract Calorie exercise 800


    NET CALORIC INTAKE 487.5 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 102

    Amount of sleep (hours) 6.5

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