What is trauma?

Trauma is when we experience very stressful, frightening or distressing events that are
difficult to cope with or out of our control. It could be one incident, or an ongoing event

that happens over a long period of time.

Most of us will experience an event in our lives that could be considered traumatic. But

we won't all be affected the same way. Trauma can happen at any age. And it can affect

us at any time, including a long time after the event has happened.

The word “trauma” may be used in two different contexts. In the physical context, it means

a physical injury inflicted on a person by some external agent. In a psychological context,

the term trauma means an emotional response to a deeply distressing or disturbing event.

The event may be the sudden loss of a loved one, an accident, rape, or natural disaster.

This article will use the term trauma in a psychological context.

A person subjected to trauma may respond in several ways. They may be in a state

of shock, extreme grief, or denial. Apart from the immediate or short-term response,

trauma may also give rise to several longer-term reactions in the form of emotional
lability, flashbacks, impulsiveness, and strained relationships. Besides the psychological

symptoms, trauma can lead to physical symptoms, such as headaches, lethargy,

and nausea. Some people may be affected a lot more than others. Such people may be

entrapped in the emotional impact of the trauma and find it difficult to move on with their
lives. Such long-term manifestation of trauma can lead to a psychological condition

called PTSD or post-traumatic stress disorder

Trauma is divided into three main types: acute, chronic, and complex.
Acute Trauma

It mainly results from a single distressing event, such as an accident, rape, assault, or

natural disaster. The event is extreme enough to threaten the person’s emotional or

physical security. The event creates a lasting impression on the person’s mind. If not
addressed through medical help, it can affect the way the person thinks and behaves.

Acute trauma generally presents in the form of:

 Excessive anxiety or panic

 Irritation

 Confusion
 Inability to have a restful sleep

 Feeling of disconnection from the surroundings

 Unreasonable lack of trust

 Inability to focus on work or studies

 Lack of self-care or grooming

 Aggressive behavior

Chronic trauma

It happens when a person is exposed to multiple, long-term, and/or prolonged

distressing, traumatic events over an extended period. Chronic trauma may result from a

long-term serious illness, sexual abuse, domestic violence, bullying, and exposure to

extreme situations, such as a war. Several events of acute trauma as well as untreated
acute trauma may progress into chronic trauma. The symptoms of chronic trauma often

appear after a long time, even years after the event. The symptoms are deeply distressing

and may manifest as labile or unpredictable emotional outbursts, anxiety, extreme anger,

flashbacks, fatigue, body aches, headaches, and nausea. These individuals may have trust
issues, and hence, they do not have stable relationships or jobs. Help from a qualified

psychologist is necessary to make the person recover from the distressing symptoms.

Complex trauma

It is a result of exposure to varied and multiple traumatic events or experiences. The events

are generally within the context of an interpersonal (between people) relationship. It may
give the person a feeling of being trapped. Complex trauma often has a severe impact on

the person’s mind. It may be seen in individuals who have been victims of childhood

abuse, neglect, domestic violence, family disputes, and other repetitive situations, such as

civil unrest. It affects the person’s overall health, relationships, and performance at work
or school.

Whatever be the type of trauma, if a person finds it difficult to recover from the distressing

experiences, they must seek timely psychological help. A qualified psychologist can help

the person with a traumatic experience lead a fulfilling life.

What experiences might be traumatic?

There's no rule about what experiences can be traumatic. It's more about how you react

to them.

What's traumatic is personal. Other people can't know how you feel about your own

experiences or if they're traumatic for you. You might have similar experiences to
someone else, but be affected differently or for longer.

Trauma can include events where you feel:

 Frightened
  Under threat

 Humiliated

 Rejected
 Abandoned

 Invalidated, for example your feelings or views have been dismissed or denied

 Unsafe

 Unsupported
 Trapped

 Ashamed

 Powerless

Ways trauma can happen include:

 One-off or ongoing events

 Being directly harmed or neglected

 Witnessing harm to someone else

 Living in a traumatic atmosphere

 Being affected by trauma in a family or community, including trauma that has

happened before you were born

Some groups are more likely to experience trauma than others, and experience it more

often. They include:

 People who have served or who are serving in the military

 People who are in prison or have been in prison in the past

 Refugees and asylum seekers

 People experiencing poverty

Potentially Traumatic Event (PTE)

  Most people report at least one potentially traumatic event (PTE) during their

lifetime.

 Such an event has to refer to being exposed to actual or threatened death, severe
injury, or sexual violence, according to the DSM-5 Criterion

 A. Examples are traffic accident, rape, armed robbery, or traumatic loss of loved

one.

 Potentially traumatic events (PTEs) include experiencing serious injury or threat of

injury to oneself, or the witnessing of another person's injury or death.

 Many adults have also experienced non-traumatic serious life stressors (SLSs) such

as serious household dysfunction

 (A dysfunctional family is a family in which conflict, misbehavior, and often child

neglect or abuse on the part of individual parents occur continuously and regularly.

Children that grow up in such families may think such a situation is normal).

 While potentially traumatic events and serious life stressors are well recognized for

their role in Posttraumatic Stress Disorder (PTSD), a large number of studies also
show that cumulative exposure to traumatic events and serious life stressors

contribute to the development of other psychological and health conditions , such

as depression , , anxiety, and other health problems.

What is Post Traumatic Stress Disorder (PTSD)?

 Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in

people who have experienced or witnessed a traumatic event, series of events or

set of circumstances.
 An individual may experience this as emotionally or physically harmful or life-

threatening and may affect mental, physical, social, and/or spiritual well-being.

 Examples include natural disasters, serious accidents, terrorist acts, war/combat,

rape/sexual assault, historical trauma, intimate partner violence and bullying.

  PTSD has been known by many names in the past, such as “shell shock” during the

years of World War I and “combat fatigue” after World War II, but PTSD does not

just happen to combat veterans.

 PTSD can occur in all people, of any ethnicity, nationality or culture, and at any age.

 PTSD affects approximately 3.5 percent of U.S. adults every year.

 The lifetime prevalence of PTSD in adolescents ages 13 -18 is 8%.

 An estimate one in 11 people will be diagnosed with PTSD in their lifetime.

 Women are twice as likely as men to have PTSD.

 Three ethnic groups – U.S. Latinos, African Americans, and Native

Americans/Alaska Natives – are disproportionately affected and have higher rates

of PTSD than non-Latino whites.

People with PTSD have intense, disturbing thoughts and feelings related to their
experience that last long after the traumatic event has ended. They may relive the event

through flashbacks or nightmares; they may feel sadness, fear or anger; and they may feel

detached or estranged from other people. People with PTSD may avoid situations or

people that remind them of the traumatic event, and they may have strong negative
reactions to something as ordinary as a loud noise or an accidental touch.

A diagnosis of PTSD requires exposure to an upsetting traumatic event. Exposure includes

directly experiencing an event, witnessing a traumatic event happening to others, or

learning that a traumatic event happened to a close family member or friend. It can also

occur as a result of repeated exposure to horrible details of trauma such as police officers

exposed to details of child abuse cases.

Symptoms and Diagnosis

Symptoms of PTSD fall into the following four categories. Specific symptoms can vary in

severity.

1. Intrusion: Intrusive thoughts such as repeated, involuntary memories; distressing

dreams; or flashbacks of the traumatic event. Flashbacks may be so intense that

people feel they are reliving the traumatic experience or seeing it before their eyes.

2. Avoidance: Avoiding reminders of the traumatic event may include avoiding

people, places, activities, objects and situations that may trigger distressing

memories. People may try to avoid remembering or thinking about the traumatic
event. They may resist talking about what happened or how they feel about it.

3. Alterations in cognition and mood: Inability to remember important aspects of

the traumatic event, negative thoughts and feelings leading to ongoing and

distorted beliefs about oneself or others (e.g., “I am bad,” “No one can be trusted”);
distorted thoughts about the cause or consequences of the event leading to

wrongly blaming self or other; ongoing fear, horror, anger, guilt or shame; much

less interest in activities previously enjoyed; feeling detached or estranged (no

longer close) to others; or being unable to experience positive emotions (a void of

happiness or satisfaction).

4. Alterations in arousal and reactivity: Arousal and reactive symptoms may

include being irritable and having angry outbursts; behaving irresponsibly or in a

self-destructive way; being overly watchful of one's surroundings in a suspecting

way; being easily startled (sudden shock); or having problems concentrating or

sleeping.

Many people who are exposed to a traumatic event experience symptoms similar to those

described above in the days following the event. For a person to be diagnosed with PTSD,

however, symptoms must last for more than a month and must cause significant distress

or problems in the individual's daily functioning. Many individuals develop symptoms

within three months of the trauma, but symptoms may appear later and often persist for

months and sometimes years. PTSD often occurs with other related conditions, such as

depression, substance use, memory problems and other physical and mental health
problems.

The four tabs below provide brief descriptions of four conditions related to PTSD: acute

stress disorder, adjustment disorder, disinhibited social engagement disorder, and

reactive attachment disorder.

Treatment

 It is important to note that not everyone who experiences trauma develops PTSD,

 and not everyone who develops PTSD requires psychiatric treatment.

 For some people, symptoms of PTSD subside or disappear over time.

 Others get better with the help of their support system (family, friends or clergy).

 But many people with PTSD need professional treatment to recover from

psychological distress that can be intense and disabling.

 It is important to remember that trauma may lead to severe distress.

 That distress is not the individual’s fault, and PTSD is treatable.

 The earlier a person gets treatment, the better chance of recovery.

 Psychiatrists and other mental health professionals use various effective (research-

proven) methods to help people recover from PTSD.

 Both talk therapy (psychotherapy) and medication provide effective evidence-

based treatments for PTSD.

Cognitive Behavioral Therapy

One category of psychotherapy, cognitive behavior therapies (CBT), is very effective.

Cognitive processing therapy, prolonged exposure therapy and stress inoculation therapy

(described below) are among the types of CBT used to treat PTSD.

Cognitive Processing Therapy is an evidence-based, cognitive behavioral therapy

designed specifically to treat PTSD and comorbid symptoms. It focuses on changing

painful negative emotions (such as shame, guilt, etc.) and beliefs (such as “I have failed;”

“the world is dangerous”) due to the trauma. Therapists help the person confront such

distressing memories and emotions.

Prolonged Exposure Therapy uses repeated, detailed imagining of the trauma or

progressive exposures to symptom “triggers” in a safe, controlled way to help a person

face and gain control of fear and distress and learn to cope. For example, virtual reality

programs have been used to help war veterans with PTSD re-experience the battlefield in

a controlled, therapeutic way.

Trauma Focused Cognitive Behavioral Therapy is an evidence-based treatment model

for children and adolescents that incorporates trauma-sensitive interventions with

cognitive behavioral, family, and humanistic principles and techniques.

Eye Movement Desensitization and Reprocessing for PTSD is a trauma-focused

psychotherapy which is administered over approximately 3 months. This therapy helps a

person to reprocess the memory of the trauma so that it is experienced in a different way.

After a thorough history is taken and a treatment plan developed the therapist guides the

patient through questions about the traumatic memory. Eye movements similar to those
in REM sleep is recreated during a session by having the patient watch the therapist’s

fingers go back and forth or by watching a light bar. The eye movements last for a brief
time period and then stop. Experiences during a session may include changes in thoughts,

images, and feelings. After repeated sessions the memory tends to change and is

experienced in a less negative manner.

Group therapy encourages survivors of similar traumatic events to share their

experiences and reactions in a comfortable and non-judgmental setting. Group members

help one another realize that many people would have responded the same way and felt

the same emotions. Family therapy may also help because the behavior and distress of

the person with PTSD can affect the entire family.

Other psychotherapies such as interpersonal, supportive and psychodynamic therapies

focus on the emotional and interpersonal aspects of PTSD. These may be helpful for

people who do not want to expose themselves to reminders of their traumas.

Medication

Medication can help to control the symptoms of PTSD. In addition, the symptom relief

that medication provides allows many people to participate more effectively in

psychotherapy.

Some antidepressants such as SSRIs and SNRIs (selective serotonin re-uptake inhibitors

and serotonin-norepinephrine re-uptake inhibitors), (Note* Serotonin and

norepinephrine are neurotransmitters (chemical messengers). Both neurotransmitters

play important roles in regulating your mood, sleep-wake cycle and memory. Serotonin

also affects your appetite, social behavior and sexual desire. Norepinephrine also

increases alertness, arousal and attention) are commonly used to treat the core symptoms

of PTSD. They are used either alone or in combination with psychotherapy or other
treatments. Serotonin is a chemical that carries messages between nerve cells in the brain

and throughout your body. Serotonin plays a key role in such body functions as mood,
sleep, digestion, nausea, wound healing, bone health, blood clotting and sexual desire.

(Epinephrine and norepinephrine are very similar neurotransmitters and hormones. While

epinephrine has slightly more of an effect on your heart, norepinephrine has more of an
effect on your blood vessels. Both play a role in your body's natural fight-or-flight

response to stress and have important medical uses as well)

Serotonin is associated with happiness, focus and calmness. Dopamine is associated with

rewards and motivation. Dopamine and serotonin also share involvement in some mental

health conditions, including depression and mood disorders. Dopamine and serotonin
also have some distinct functions.

Other medications may be used to lower anxiety and physical agitation, or treat the

nightmares and sleep problems that trouble many people with PTSD.

Other Treatments

Other treatments including complementary and alternative therapies are also

increasingly being used to help people with PTSD. These approaches provide treatment

outside the conventional mental health clinic and may require less talking and disclosure

than psychotherapy. Examples include acupuncture, yoga and animal-assisted therapy.

In addition to treatment, many people with PTSD find it very helpful to share their

experiences and feelings with others who have similar experiences, such as in a peer
support group.