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  • Rock The Core Calendar

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    javi martinez
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    The document appears to be a workout routine consisting of exercises like planks, ab flexes, and brain power exercises repeated in circuits. It includes the coach's name Chelsea McKinney and motivational phrases. The routine has sections for core exercises, planks, ab work, and includes periods of rest between exercise blocks.

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    The document appears to be a workout routine consisting of exercises like planks, ab flexes, and brain power exercises repeated in circuits. It includes the coach's name Chelsea McKinney and motivational phrases. The routine has sections for core exercises, planks, ab work, and includes periods of rest between exercise blocks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    3 views1 page

    Rock The Core Calendar

    Uploaded by

    javi martinez
    The document appears to be a workout routine consisting of exercises like planks, ab flexes, and brain power exercises repeated in circuits. It includes the coach's name Chelsea McKinney and motivational phrases. The routine has sections for core exercises, planks, ab work, and includes periods of rest between exercise blocks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    WITH CHELSEA

    MCKINNEY
    EARN IT! LIVE IT! LOVE IT!

    Core V IS Compress
    Plank Town Ab Flex Rest Brain Power
    Countdown For Victory for Success

    Core V IS
    Rest Plank Town Ab Flex Rest Brain Power
    Countdown For Victory

    Compress Core V IS
    Rest Plank Town Ab Flex Rest
    for Success Countdown For Victory

    Start Date:

    Compress Core
    Brain Power Rest Plank Town Ab Flex Rest
    Body Fat% for Success Countdown

    Weight:
    V IS Compress
    Brain Power
    For Victory for Success

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