PathFit 4

Exercise-based
Fitness Activities

LOUIEJIE B. PAREJO
P.E. Instructor
What IS MOVEMENT?
What is MOVEMENT?
Movement refers to a change
in position or location of an
object or the body.

Movement is a fundamental
concept in physics and can be
described in terms of distance,
speed, velocity, acceleration,
and other related factors.
 types of movements:

01 02 03
Locomotor Movements Non-locomotor Manipulative Movements
Movements
 types of movements:

04 05
Gross Motor Skills Fine Motor Skills
movements experience

A variety of activities aimed at

developing motor skills, coordination,
flexibility, and overall physical fitness.

Movement experience involves the

expression of emotions, ideas, or artistic
concepts through bodily movements.
 movement Experience

01 02 03
Fundamental Movement Locomotor and Non- Manipulative Skills
Skills locomotor Activities
 movement experience

04 05
Fitness and Aerobic Team Sports and Games
Activities
 movement experience

06 07
Dance and Rhythmic Adventure and Outdoor
Activities Activities
body mechanics
The way in which the body moves
and the efficient use of muscles and
joints to perform physical activities.

A term used to describe the ways we

move as we go about our daily lives. It
includes how we hold our bodies
when we sit, stand, lift, carry, bend,
and sleep.
 body mechanics
posture alignment balance joint
Proper alignment of mobility
Maintaining good body parts during the ability to
a joint's ability to
posture is crucial movement helps stay upright or
move freely
for proper body distribute the force stay in control
mechanics through its
and stress evenly of body
across muscles and range of motion
movement
joints.
 body mechanics
lifting core breathing
techniques strength Proper breathing
Developing and techniques play a
When lifting objects maintaining core role in body
or weights, using strength is mechanics,
correct lifting fundamental for especially during
techniques is crucial overall body stability exercises and
for preventing back and efficient activities that
injuries. movement. require endurance.
Thank you for
listening!