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  • T TP 1678804691 Vegan Eatwell Guide Display Poster - Ver - 2

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    This document provides a summary of a vegan food guide, outlining the key food groups and nutrients important for a balanced plant-based diet. It recommends eating 5 portions of fruit and vegetables daily, choosing higher-fiber whole grains for carbohydrates, and including a variety of protein-rich plant foods like lentils and tofu in meals. The guide also highlights the need to get adequate vitamin D, B12, selenium, iodine and calcium from fortified plant milks, soy yogurt and calcium-set tofu. Fats should come from unsaturated oils and spreads used sparingly, while foods high in fat and sugar should be limited.

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    This document provides a summary of a vegan food guide, outlining the key food groups and nutrients important for a balanced plant-based diet. It recommends eating 5 portions of fruit and vegetables daily, choosing higher-fiber whole grains for carbohydrates, and including a variety of protein-rich plant foods like lentils and tofu in meals. The guide also highlights the need to get adequate vitamin D, B12, selenium, iodine and calcium from fortified plant milks, soy yogurt and calcium-set tofu. Fats should come from unsaturated oils and spreads used sparingly, while foods high in fat and sugar should be limited.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    5 views1 page

    T TP 1678804691 Vegan Eatwell Guide Display Poster - Ver - 2

    Uploaded by

    Peg
    This document provides a summary of a vegan food guide, outlining the key food groups and nutrients important for a balanced plant-based diet. It recommends eating 5 portions of fruit and vegetables daily, choosing higher-fiber whole grains for carbohydrates, and including a variety of protein-rich plant foods like lentils and tofu in meals. The guide also highlights the need to get adequate vitamin D, B12, selenium, iodine and calcium from fortified plant milks, soy yogurt and calcium-set tofu. Fats should come from unsaturated oils and spreads used sparingly, while foods high in fat and sugar should be limited.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    This resource is provided for informational and educational purposes only and does not constitute medical advice.

    If you require medical advice, you should contact a suitably qualified


    Carbohydrates

    Vegan Food Groups


    professional. You should not rely on the material included within this resource and Twinkl does not accept any responsibility if you do.
    Starchy foods such as potatoes,
    Fruit and Vegetables bread, rice, pasta and cereals should
    These are good sources of vitamins
    make up just over a third of the
    and minerals and fibre. Aim to eat
    food you eat. These are important
    5 portions a day! Choose from fresh,
    for giving us energy. Choose higher-
    frozen, tinned, dried or juiced. Fruit
    fibre, wholegrain varieties, such as
    juice and/or smoothies should be
    wholewheat pasta and brown rice,
    limited to no more than a combined
    or simply leave skins on potatoes.
    total of 150ml per day.

    Vitamin and
    Mineral Checklist

    Vitamin D
    Vitamin B12
    Selenium
    Iodine

    Food and Drinks High


    in Fat and/or Sugar
    Eat less often and in small
    amounts. Read the labels and
    choose foods lower in fat,
    salt and sugars.

    Oil and Spreads


    Choose unsaturated oils and spreads and
    use in small amounts. Eat sparingly.

    Omega-3 Fat Proteins Foods Rich in Calcium


    Proteins are very important for helping These are a source of calcium, which is important for
    Walnuts us grow and build muscles. Eat a variety strong teeth and bones. Eat at least two portions daily.
    of protein-rich plant foods (such as Plant-based fortified milks, soya yoghurt alternative
    Ground linseeds/flaxseeds lentils, tofu or plant-based mince) and visit twinkl.com
    and calcium-set tofu are examples. Choose lower fat and
    include them in most meals. lower sugar options.
    The Vegan Food Guide applies to children over five and adults. This poster provides an overall general
    guide to a balanced diet that does not include animal products.

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