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  • Foodlog Date 2 6 2024 - Daily Intake

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    This document contains nutrition information for a breakfast of a glazed donut and dinner of spicy noodles. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. Additional notes include water intake, sleep hours, and a section for daily reflections.

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    This document contains nutrition information for a breakfast of a glazed donut and dinner of spicy noodles. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. Additional notes include water intake, sleep hours, and a section for daily reflections.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    30 views1 page

    Foodlog Date 2 6 2024 - Daily Intake

    Uploaded by

    api-732045328
    This document contains nutrition information for a breakfast of a glazed donut and dinner of spicy noodles. It lists the calories, fat, carbohydrates, and other nutrients for each item and totals for the day. It also includes daily value recommendations to compare the daily totals to. Additional notes include water intake, sleep hours, and a section for daily reflections.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    glazed donut 1 220 12 5 0 280 0 25 1 10 3 0 0 120 1

    Snacks

    Lunch

    Dinner

    spicy noodles 1 440 16 8 0 960 180 64 2 8 10 0 0 30 0.5

    TOTAL CALORIC INTAKE 660 28 13 0 1240 180 89 3 18 13 0 0 150 1.5


    DAILY VALUE (you fill in!) 1117 78 22 300 2300 1600 325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 660 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 10

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