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  • Foodlog Date 2 3 2024 - Daily Intake

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    This document tracks food intake, calories, nutrients, and daily values for one day. It lists breakfast, lunch, dinner and snack items totaling 2253 calories for the day. The daily values section lists recommended intake amounts to compare against. Total intake exceeded daily values for calories, saturated fat, cholesterol and sodium. 20 ounces of water and 9 hours of sleep were also recorded.

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    This document tracks food intake, calories, nutrients, and daily values for one day. It lists breakfast, lunch, dinner and snack items totaling 2253 calories for the day. The daily values section lists recommended intake amounts to compare against. Total intake exceeded daily values for calories, saturated fat, cholesterol and sodium. 20 ounces of water and 9 hours of sleep were also recorded.

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    © All Rights Reserved
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    Download as pdf or txt
    30 views1 page

    Foodlog Date 2 3 2024 - Daily Intake

    Uploaded by

    api-732045328
    This document tracks food intake, calories, nutrients, and daily values for one day. It lists breakfast, lunch, dinner and snack items totaling 2253 calories for the day. The daily values section lists recommended intake amounts to compare against. Total intake exceeded daily values for calories, saturated fat, cholesterol and sodium. 20 ounces of water and 9 hours of sleep were also recorded.

    Copyright:

    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    bacon 6 43 3.3 1.1 9 137 45 0.1 0 0 3 0 0 0 0
    eggs 2 72 5 1.6 195 65 0 1 0 0 6 10 0 2 6
    pancakes 2 64 2.7 0.6 17 124 37 8 0 0 1.8 0 0 6 2
    hasbrown 1 470 31 7 0 746 513 46 0 0.3 3.8 0 7 2 5
    hot chocolate 2 194 6 3.6 20 110 493 27 2.5 24 9 0 0 28 6
    Snacks

    Lunch
    canes 1 1060 60 0 125 65 0 84 9 10 47 0 0 0 0

    Dinner
    chicken lo mein 1 350 8 1.5 0 20 1440 51 2 11 13 0 0 0 0

    TOTAL CALORIC INTAKE 2253 116 15.4 366 1267 2528 217.1 13.5 45.3 83.6 10 7 38 19
    DAILY VALUE (you fill in!) 1117 78 22 300 2300 1600 325 30 50 45 682 65 1300 18

    Subtract Calorie exercise


    NET CALORIC INTAKE 2253 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 20

    Amount of sleep (hours) 9

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